/* Touch-friendly set controls and an inset rest timer in the workout screen. */
html:has(#workout-exercise[open]),body:has(#workout-exercise[open]){overflow:hidden!important;background:#063d48!important}
#workout-exercise .focus-sets{margin-top:24px}
#workout-exercise .focus-sets-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 14px}
#workout-exercise .focus-sets-heading h3{font-size:18px;letter-spacing:-.3px;color:#f2fbf8;margin:0}
#workout-exercise [data-exercise-completed]{font-size:12px;color:#b7d9da;font-variant-numeric:tabular-nums}
#workout-exercise .focus-set-list{display:grid;gap:12px}
#workout-exercise .focus-set-card{padding:14px;background:#0c4651;border:1px solid #366973;border-radius:18px;min-width:0;transition:border-color .18s,background-color .18s}
#workout-exercise .focus-set-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px}
#workout-exercise .focus-set-top strong{font-size:13px;font-weight:650;color:#e7f5f2}
#workout-exercise [data-set-state]{font-size:11px;color:#a5c9cc}
#workout-exercise .focus-set-card .set-row{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,1fr) 96px!important;gap:10px!important;align-items:end!important;margin:0}
#workout-exercise .set-row>label{display:block;margin:0;min-width:0;color:#c0dedf;font-size:11px;line-height:1.5;text-align:left}
#workout-exercise .set-row>label>span{display:block;margin:0 0 6px;white-space:nowrap}
#workout-exercise .set-row>label small{font-size:10px;color:#a3c5c9;font-weight:400}
#workout-exercise .set-row input[type=number]{box-sizing:border-box;width:100%;min-width:0;min-height:52px;height:52px;padding:10px 5px;margin:0;background:#174f5b!important;border:1px solid #507a83!important;border-radius:12px;color:#f0faf8!important;font-size:20px;text-align:center;font-variant-numeric:tabular-nums}
#workout-exercise .set-row input::placeholder{color:#9dc4c9;opacity:1}
#workout-exercise .set-row input:focus::placeholder{color:transparent;opacity:0}
#workout-exercise .set-complete{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:0;width:100%;height:52px;min-height:52px;padding:5px;border:1px solid #92c2ac;border-radius:12px;background:#d5f3de0d;color:#d9f8d0;font-family:inherit;font-size:12px;font-weight:600;line-height:1.3;cursor:pointer;box-shadow:none;transition:background-color .18s,color .18s}
#workout-exercise .set-complete span{font-size:12px;font-weight:650;line-height:1.3}
#workout-exercise .set-complete svg{display:none;width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
#workout-exercise .set-complete[aria-pressed=true]{background:#b9f578;color:#063d48;border-color:#b9f578}
#workout-exercise .set-complete[aria-pressed=true] svg{display:block}
#workout-exercise .focus-set-card.is-complete{border-color:#76aa84;background:#144e51}
#workout-exercise .is-complete [data-set-state]{color:#b9f578}
#workout-exercise .focus-set-card .previous-set{margin:0 0 12px;padding:7px 9px;border-radius:8px;background:#ffffff07;display:flex;flex-wrap:wrap;gap:4px 10px;color:#b1d1d5}
#workout-exercise .focus-set-card .previous-set strong{font-size:12px;color:#d1e9e6}
#workout-exercise .exercise-rest{padding:18px!important;margin:20px 0!important;border:1px solid #366b73!important;border-radius:20px!important;background:linear-gradient(120deg,#0e505a,#0b4550)!important;overflow:hidden;box-shadow:none}
#workout-exercise .exercise-rest-heading{display:flex;align-items:center;justify-content:space-between;gap:18px}
#workout-exercise .exercise-rest-heading>div{display:flex;flex-direction:column;gap:4px}
#workout-exercise [data-rest-label]{font-size:12px;color:#c5e1df;line-height:1.5}
#workout-exercise [data-rest-time]{font-size:34px;font-weight:600;letter-spacing:-1px;color:#f2fcf8;line-height:1.15;font-variant-numeric:tabular-nums}
#workout-exercise .exercise-rest .rest-action{min-height:44px;padding:11px 16px;border-radius:12px;border:1px solid #639a9d;background:#ffffff08;color:#dff6e9;font-size:13px;font-weight:600;white-space:nowrap;cursor:pointer}
#workout-exercise .exercise-rest-track{height:5px;margin:16px 0 10px;border-radius:8px;background:#477079;overflow:hidden}
#workout-exercise .exercise-rest-track>span{height:100%;display:block;border-radius:inherit;background:#42d4c1!important;transition:width .25s linear}
#workout-exercise .exercise-rest>p{margin:0;color:#b2d1d2;font-size:11px;line-height:1.5}
#workout-exercise .exercise-focus-footer{gap:14px;padding-top:14px;border-top:1px solid #356670}
#workout-exercise :is(.set-complete,.rest-action):focus-visible{outline:3px solid #b9f578;outline-offset:3px}
@media(max-width:359px){#workout-exercise .exercise-focus-inner{padding-left:16px;padding-right:16px}#workout-exercise .focus-set-card{padding:12px}#workout-exercise .focus-set-card .set-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 80px!important;gap:8px!important}#workout-exercise .set-row>label{font-size:10px}#workout-exercise .set-complete span{font-size:11px}#workout-exercise .exercise-rest{padding:16px!important}}
@media(prefers-reduced-motion:reduce){#workout-exercise :is(.focus-set-card,.set-complete,.exercise-rest-track>span){transition:none}}

.exercise-form-cue{padding:14px 16px!important;margin:0 0 18px!important;border-left:3px solid #16918a;background:#e8f5ed;border-radius:0 12px 12px 0;color:#164f53!important;font-size:13px!important;line-height:1.6!important}.exercise-form-cue strong{display:block;font-size:11px;letter-spacing:.03em;margin-bottom:4px;color:#147a72}

/* Keep the rest clock and next exercise controls outside the scrolling content. */
dialog#workout-exercise[open]{overflow:hidden!important}
#workout-exercise .exercise-focus-inner{height:100%;min-height:0;box-sizing:border-box;padding:0;display:grid;grid-template-rows:minmax(0,1fr) auto}
#workout-exercise .exercise-focus-content{min-height:0;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:none;padding:max(18px,env(safe-area-inset-top)) max(22px,env(safe-area-inset-right)) 24px max(22px,env(safe-area-inset-left));scroll-padding-block:18px}
#workout-exercise .exercise-focus-content::-webkit-scrollbar{display:none}
#workout-exercise .exercise-focus-dock{padding:12px max(22px,env(safe-area-inset-right)) 0 max(22px,env(safe-area-inset-left));background:#063d48;border-top:1px solid #356670;box-shadow:0 -8px 24px #00273126}
#workout-exercise .exercise-focus-dock .exercise-rest{margin:0!important;padding:12px 14px!important;border-radius:16px!important}
#workout-exercise .exercise-rest-heading>div:first-child{flex-direction:row;align-items:center;gap:10px;flex-wrap:wrap}
#workout-exercise [data-rest-time]{font-size:28px}
#workout-exercise .exercise-rest-heading{gap:8px}
#workout-exercise .exercise-rest-heading .rest-controls{display:flex;flex-direction:row;gap:6px;align-items:center}
#workout-exercise .exercise-rest .rest-action{padding:9px 12px;font-size:12px}
#workout-exercise .rest-sound{display:grid;place-items:center;min-width:44px;min-height:44px;padding:9px;background:transparent;border:1px solid #639a9d;border-radius:12px;color:#dff6e9;box-shadow:none}
#workout-exercise .rest-sound svg{width:20px;height:20px}
#workout-exercise .rest-sound[aria-pressed=true] .sound-off,#workout-exercise .rest-sound[aria-pressed=false] .sound-on{display:none}
#workout-exercise .exercise-rest-track{margin:9px 0 6px;height:4px}
#workout-exercise .exercise-focus-footer{position:static;margin:0;padding-top:10px;border-top:0;min-width:0}
@media(max-width:359px){#workout-exercise .exercise-focus-dock{padding-inline:14px}#workout-exercise .exercise-focus-content{padding-inline:16px}#workout-exercise .exercise-rest-heading>div:first-child{gap:2px;flex-direction:column;align-items:flex-start}}
@media(max-height:540px){#workout-exercise .exercise-rest>p{display:none}#workout-exercise .exercise-focus-dock{padding-top:6px}#workout-exercise .exercise-focus-dock .exercise-rest{padding-block:6px!important}#workout-exercise .exercise-rest-track{margin-bottom:0}#workout-exercise .exercise-focus-footer{padding-block:6px}}

#workout-exercise .exercise-progression{margin-top:22px;padding:18px;border:1px solid #80b699;border-radius:18px;background:#144e51;color:#e8f7ed}#workout-exercise .exercise-progression[hidden],#workout-exercise .exercise-progression [hidden]{display:none!important}#workout-exercise .progression-kicker{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#b9f578;margin:0 0 6px}#workout-exercise .exercise-progression h3{margin:0 0 15px;color:#fff;font-size:19px}#workout-exercise .progression-choice{display:flex;align-items:center;gap:12px;font-size:14px;color:#edf9f1;cursor:pointer}#workout-exercise .progression-choice input{appearance:auto!important;-webkit-appearance:checkbox!important;accent-color:#b9f578;width:23px!important;height:23px!important;min-height:23px!important;flex-shrink:0;padding:0!important;margin:0!important}#workout-exercise .progression-step{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:14px;font-size:12px;color:#c0ded6}#workout-exercise .progression-step select{max-width:130px;background:#174f5b!important;color:#fff!important;border:1px solid #73a69f!important}#workout-exercise .progression-summary{font-size:13px;line-height:1.8;color:#d2f6c7;margin:14px 0 8px}#workout-exercise .progression-note{font-size:11px;line-height:1.6;color:#b8d5ce;margin:0}#workout-exercise .progression-applied{font-size:12px;color:#b9f578;margin:0 0 14px}