@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#1e363a;--muted:#5d7376;--blue:#22a0b4;--line:#ddecee;--paper:#f4f9fa;--lime:#8cf0d8;--white:#fff;--radius:20px;font-family:'DM Sans',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #e19110;outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid var(--blue);outline-offset:2px}a{color:var(--blue)}button{border:0}button,.button{transition:background .15s,transform .15s}button:active{transform:translateY(1px)}[hidden]{display:none!important}.topbar{height:90px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(5vw,24px);background:#fff}.brand{display:flex;align-items:center;gap:12px;color:var(--ink);text-decoration:none;font:800 25px 'Manrope',sans-serif;letter-spacing:-1px}.brand-light{font-weight:500}.brand-dot{color:var(--blue)}.brand-icon{display:flex;align-items:center;justify-content:center;width:39px;height:39px;border-radius:12px;background:var(--blue);color:#fff;font-size:30px;font-style:italic}.brand-icon span{font-size:19px;margin-left:-3px}.local-label{font-size:14px;color:var(--muted);display:flex;gap:8px;align-items:center}.local-label i{width:7px;height:7px;background:#64a044;border-radius:50%}main{max-width:1220px;margin:auto;padding:42px 28px 0}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:32px}.eyebrow{font-size:12px;letter-spacing:1.6px;font-weight:800;color:var(--blue);margin:0 0 10px}h1,h2,h3,h4{font-family:'Manrope',sans-serif;letter-spacing:-.6px;margin:0}h1{font-size:clamp(30px,3.5vw,42px);font-weight:800}h2{font-size:25px}h3{font-size:18px}p{line-height:1.6}.intro{color:var(--muted);margin:10px 0 0}.week-badge{background:#fff;border:1px solid var(--line);border-radius:16px;padding:15px 24px;min-width:180px;display:grid;gap:3px}.week-badge strong{font:800 28px 'Manrope',sans-serif;letter-spacing:-1px;color:var(--blue)}.week-badge span{font-size:13px;color:var(--muted)}.tabs{display:flex;gap:7px;margin-bottom:28px;border-bottom:1px solid var(--line);overflow:auto}.tabs button{padding:13px 18px 17px;background:transparent;color:var(--muted);font-weight:600;border-bottom:3px solid transparent;white-space:nowrap}.tabs button[aria-current]{color:var(--blue);border-color:var(--blue)}.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:24px;align-items:start}.main-column{min-width:0}.session-hero{background:var(--blue);border-radius:var(--radius);color:white;padding:27px 28px;position:relative;overflow:hidden}.session-top{display:flex;justify-content:space-between;align-items:center;gap:16px}.session-switch{display:flex;gap:5px;background:#157280;padding:5px;border-radius:12px}.session-switch button{border-radius:8px;background:transparent;color:white;padding:10px 15px;font-weight:700}.session-switch button[aria-pressed=true]{background:var(--lime);color:#253521}.pill{font-size:12px;font-weight:700;letter-spacing:.4px;background:#ffffff20;padding:7px 10px;border-radius:50px}.session-hero h2{font-size:30px;margin-top:23px}.session-hero p{color:#e4fafd;margin:8px 0 20px;max-width:470px}.hero-meta{display:flex;gap:20px;font-size:14px;font-weight:500}.hero-meta span+span{border-left:1px solid #ffffff60;padding-left:20px}.section-line{display:flex;justify-content:space-between;gap:15px;align-items:center;margin:24px 0 14px}.section-line p{margin:0}.section-line span{font-size:14px;color:var(--muted)}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:23px}.exercise{margin-bottom:12px;padding:21px 24px}.exercise-head{display:flex;align-items:center;gap:14px}.exercise-num{width:36px;height:36px;flex-shrink:0;display:grid;place-items:center;border-radius:10px;color:var(--blue);background:#e6f8fa;font-weight:700;font-size:14px}.exercise-name{flex:1}.exercise-name p{font-size:14px;color:var(--muted);margin:4px 0 0}.exercise details{margin:13px 0 17px}.exercise summary{font-size:14px;color:var(--blue);cursor:pointer;width:fit-content}.exercise details p{font-size:14px;color:var(--muted);margin:10px 0}.set-head,.set-row{display:grid;grid-template-columns:45px 1fr 1fr 48px;gap:12px;align-items:center}.set-head{font-size:12px;color:var(--muted);margin:0 0 7px}.set-head span:last-child{text-align:center}.set-row+.set-row{margin-top:9px}.set-row>span{font-size:14px;color:var(--muted)}input,select,textarea{border:1px solid #ccd5df;border-radius:9px;background:#fbfcfd;color:var(--ink);padding:11px 12px;min-width:0;max-width:100%}input[type=number]{width:100%}input[type=checkbox]{appearance:none;width:30px;height:30px;margin:auto;padding:0;background:#fff;border:1px solid #cbd4df;cursor:pointer;border-radius:50%;display:grid;place-content:center}input[type=checkbox]:checked{background:var(--blue);border-color:var(--blue)}input[type=checkbox]:checked:after{content:'✓';color:white;font-weight:700}input::placeholder{color:#7b8692}label{font-size:14px;font-weight:500;display:grid;gap:7px}textarea{resize:vertical;min-height:84px;width:100%}.aside{display:grid;gap:16px;position:sticky;top:20px}.timer-card{background:#182d30;color:white;border:0}.timer-card .eyebrow{color:var(--lime)}.timer-digits{font:600 59px 'Manrope',sans-serif;letter-spacing:-2.5px;line-height:1.3;font-variant-numeric:tabular-nums;margin:15px 0}.timer-card p{color:#c4d1d2;font-size:14px;margin:10px 0 18px}.primary{background:var(--blue);color:#fff;border-radius:10px;padding:13px 20px;font-weight:700;display:inline-flex;justify-content:center;align-items:center;gap:8px;text-decoration:none}.primary:hover{background:#137c8c}.timer-card .primary{background:var(--lime);color:#192e24;flex:1}.secondary{background:#eef1f5;color:var(--ink);border:1px solid var(--line);padding:11px 16px;border-radius:10px;font-weight:600}.secondary:hover{background:#e1e7f0}.ghost{background:transparent;color:var(--blue);padding:9px 0;font-size:14px;font-weight:600;text-align:left}.timer-card .secondary{background:#ffffff12;color:#fff;border-color:#ffffff40}.button-row{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.timeline{list-style:none;padding:0;margin:18px 0 0}.timeline li{display:grid;grid-template-columns:57px 1fr;gap:13px;font-size:14px;padding:12px 0;border-top:1px solid var(--line)}.timeline strong{font-size:13px;color:var(--blue)}.timeline span{line-height:1.5}.small{font-size:14px;color:var(--muted);line-height:1.6}.tip-card{background:#eaf1df;border-color:#d8e4c7}.tip-card p{margin-bottom:0;color:#47583a}.save-card{margin-top:18px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0}.save-card .primary{margin-top:15px}.save-card p{margin-bottom:0}.progress-track{height:5px;background:#e5f3f5;border-radius:5px;overflow:hidden;margin-top:13px}.progress-track span{height:100%;display:block;background:var(--blue);transition:width .2s}.warning{padding:15px 20px;background:#fff0cf;border:1px solid #e1c379;border-radius:12px;margin-bottom:20px;line-height:1.6}.plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:20px 0}.plan-title{display:flex;align-items:center;gap:12px;margin-bottom:18px}.letter{background:var(--blue);color:white;font:bold 22px 'Manrope',sans-serif;padding:8px 15px;border-radius:10px}.exercise-list{padding:0;list-style:none;margin:0}.exercise-list li{padding:13px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;font-size:14px}.exercise-list span{color:var(--muted);white-space:nowrap}.phase-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:20px 0}.phase-grid .card{padding:21px}.phase-grid h3{margin:9px 0}.phase-grid p{font-size:14px;color:var(--muted);margin-bottom:0}.tag{display:inline-block;background:#e6f8fa;color:var(--blue);border-radius:5px;padding:5px 8px;font-size:12px;font-weight:700}.sources{margin-top:18px}.sources a{font-size:14px;margin-right:15px;line-height:2}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0}.stat{padding:22px}.stat strong{display:block;font:800 35px 'Manrope',sans-serif;margin:8px 0}.stat p{margin:0;font-size:14px;color:var(--muted)}.empty{padding:30px;text-align:center;color:var(--muted)}.empty h3{color:var(--ink);margin-bottom:8px}.history-item{margin-bottom:12px}.history-item summary{display:flex;justify-content:space-between;align-items:center;gap:15px;cursor:pointer;list-style:none}.history-item summary:after{content:'+';font-size:23px;color:var(--blue)}.history-item[open] summary:after{content:'−'}.history-item summary>div{flex:1}.history-item summary p{margin:4px 0 0;font-size:14px;color:var(--muted)}.history-item ul{padding-left:20px;font-size:14px;line-height:1.8}.danger{color:#ac3443}.weight-form{display:flex;gap:12px;flex-wrap:wrap;align-items:end;margin:19px 0}.weight-form label{flex:1;min-width:120px}.weight-chart{width:100%;height:180px;display:block;margin-top:10px}.weight-list{display:flex;flex-direction:column;gap:8px;max-height:250px;overflow:auto}.weight-row{display:flex;align-items:center;gap:18px;justify-content:space-between;border-top:1px solid var(--line);padding-top:8px;font-size:14px}.weight-row button{background:transparent;font-size:14px;color:#ac3443;padding:6px}.data-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:20px}.data-grid p{color:var(--muted)}.file-input{position:absolute;width:1px;height:1px;opacity:0}.data-grid .button-row{margin-top:20px}.rest{margin-top:15px;padding-top:15px;border-top:1px solid #ffffff30;font-size:14px;display:flex;justify-content:space-between;align-items:center;gap:12px}.rest button{background:transparent;color:var(--lime);text-decoration:underline;padding:6px 0}.rest span{font-variant-numeric:tabular-nums}footer{border-top:1px solid var(--line);margin-top:38px;padding:24px 0;display:flex;justify-content:space-between;gap:20px;font-size:12px;color:var(--muted);line-height:1.6}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#182d30;color:white;padding:15px 22px;border-radius:12px;box-shadow:0 8px 40px #0002;max-width:90vw;z-index:5;display:none}#toast.visible{display:block}.intro-card{margin-bottom:20px}.intro-card p:last-child{margin-bottom:0}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:14px}th,td{padding:12px 8px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:500}
@media(max-width:950px){.training-layout{grid-template-columns:minmax(0,1fr) 270px}.session-top{align-items:start;flex-direction:column}.timer-digits{font-size:50px}.card{padding:20px}.hero-meta{gap:10px}.hero-meta span+span{padding-left:10px}.phase-grid{grid-template-columns:1fr}}
@media(max-width:720px){.topbar{height:74px;padding:0 20px}.brand{font-size:22px}.local-label{font-size:12px}main{padding:28px 16px 0}.page-heading{align-items:start;gap:15px}.week-badge{min-width:0;padding:12px;flex:0 0 104px}.week-badge strong{font-size:24px}.week-badge span{font-size:12px}h1{font-size:29px}.intro{font-size:14px}.eyebrow{font-size:11px;letter-spacing:1px}.tabs{gap:0;margin-bottom:20px}.tabs button{padding:12px 13px;font-size:14px}.training-layout{display:flex;flex-direction:column;gap:18px}.main-column,.aside{width:100%}.aside{position:static;order:-1;display:block}.aside .card:not(.timer-card){display:none}.timer-card{padding:16px 20px;display:grid;grid-template-columns:1fr auto;gap:0 18px;align-items:center}.timer-card .eyebrow{grid-column:1;margin:0}.timer-digits{font-size:37px;grid-column:1;grid-row:2;margin:2px 0}.timer-card p{display:none}.timer-card>.button-row{grid-column:2;grid-row:1 / 3;flex-wrap:nowrap}.timer-card .primary{padding:12px 17px}.timer-card .secondary{padding:11px}.rest{grid-column:1 / 3;margin-top:7px;padding-top:7px}.session-top{flex-direction:row;align-items:center}.session-hero{padding:23px}.session-hero h2{font-size:26px;margin-top:20px}.pill{font-size:11px}.hero-meta{flex-wrap:wrap;gap:10px;font-size:13px}.exercise{padding:19px}.set-head,.set-row{grid-template-columns:35px 1fr 1fr 35px;gap:8px}.plan-grid,.data-grid{grid-template-columns:1fr}.stat-grid{gap:8px}.stat{padding:14px}.stat strong{font-size:27px}.stat p{font-size:12px}.form-grid{grid-template-columns:1fr 1fr}.section-line{flex-wrap:wrap}footer{flex-direction:column;gap:8px}.weight-form .primary{width:100%}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}@media print{.topbar,.tabs,.aside,.save-card,footer,.button-row,.ghost,#toast{display:none!important}main{padding:0}.card{break-inside:avoid}.training-layout{display:block}.session-hero{background:white;color:black}.session-hero p{color:black}.session-switch{background:none}.view[hidden]{display:none!important}}

/* Year planner and installable app refinements */
body{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}
.weekly-card{margin-bottom:24px}.weekly-card .section-line{margin:0 0 16px}.todo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.todo-item{border:1px solid var(--line);border-radius:13px;padding:17px;background:#fbfeff}.todo-item h3{margin-top:12px}.todo-item p{margin:6px 0}.todo-item .button-row{gap:6px 12px}.todo-done{background:#eff6e8}.todo-done .tag{background:#d6edbd;color:#395928}.muted{color:var(--muted)}.year-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.year-block h3{margin:12px 0}.year-block p{font-size:14px;color:var(--muted)}.current-block{border:2px solid var(--blue);background:#ecf9fb}.coach-note{background:#ecf9fb;border-left:3px solid var(--blue);padding:10px 12px;font-size:14px;line-height:1.6}.variant-label{margin:12px 0 18px;font-size:12px;color:var(--muted)}.variant-label input{font-size:14px}.check-label{display:flex;align-items:center;gap:12px;margin:17px 0;font-size:14px}.check-label input[type=checkbox]{flex-shrink:0;margin:0;width:25px;height:25px}.goal-chart{display:block;width:100%;height:auto;min-height:180px;overflow:visible}.chart-legend{display:flex;gap:15px;flex-wrap:wrap;margin:10px 0 20px;font-size:13px;color:var(--muted)}.chart-legend span{display:flex;gap:7px;align-items:center}.solid-line,.dashed-line{width:22px;display:inline-block;border-top:3px solid var(--blue)}.dashed-line{border-color:#168579;border-top-style:dashed}.run-entry{border-top:1px solid var(--line);padding-top:12px;font-size:14px}.run-entry p{white-space:pre-wrap;margin:6px 0}.run-steps{padding:0;list-style:none}.run-steps li{display:grid;gap:7px;border-top:1px solid #ffffff55;padding:18px 0}.run-steps strong{font:800 26px 'Manrope',sans-serif}.run-steps span{font-size:15px;color:#e6fafd}dialog{border:0;border-radius:24px;max-width:min(520px,calc(100vw - 32px));padding:30px;color:var(--ink);box-shadow:0 20px 100px #14243d40}dialog::backdrop{background:#14243d88;backdrop-filter:blur(4px)}dialog h2{margin-top:8px}dialog p{line-height:1.65}.local-label{max-width:230px;text-align:right}.tabs{position:sticky;top:0;background:var(--paper);z-index:2;padding-top:6px}.aside{top:78px}#view-data input[type=email],#view-data input[type=password]{width:100%}
@media(max-width:950px){.todo-grid,.year-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:720px){.todo-grid{grid-template-columns:1fr}.todo-item{display:grid;grid-template-columns:1fr auto;align-items:center;gap:6px 12px;padding:14px}.todo-item .tag{grid-column:2;grid-row:1;font-size:11px}.todo-item h3{margin:0;grid-column:1;grid-row:1;font-size:16px}.todo-item p{grid-column:1 / 3;font-size:13px;margin:0}.todo-item .button-row{grid-column:1 / 3;justify-content:space-between}.weekly-card{padding:18px}.weekly-card>p{margin-bottom:0;font-size:12px}.year-grid{grid-template-columns:1fr}.goal-chart{min-height:140px}.chart-legend{font-size:12px;gap:10px}.goal-chart text{font-size:16px}.local-label{max-width:145px;font-size:12px}.topbar{gap:12px}.tabs button{padding:12px 11px}.tabs{top:0}.weight-row{gap:10px;flex-wrap:wrap}.weight-row button{min-height:40px}button{min-height:44px}.session-switch button{min-height:40px}.form-grid{grid-template-columns:1fr}.stat-grid .stat{padding:14px 9px}.stat strong{font-size:25px}.timer-card .button-row{gap:7px}.timer-card .primary{padding:11px 12px}.timer-digits{font-size:35px}.section-line h2{font-size:24px}.run-steps strong{font-size:23px}main{padding-bottom:15px}}
@media(display-mode:standalone){.topbar{padding-top:8px;height:80px}.brand-icon{background:var(--blue)}}

.chart-scroll{overflow-x:auto;overscroll-behavior-x:contain}.goal-chart{min-width:640px}.chart-scroll:focus-visible{outline:2px solid var(--blue)}

/* Login is the entry screen; the logbook is shown only after sign-in. */
.auth-screen{min-height:calc(100dvh - 90px);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;background:radial-gradient(ellipse at 50% 10%,#e7fafd 0,transparent 65%)}
.auth-card{width:100%;max-width:460px;padding:38px;background:white;border:1px solid #dce3ee;border-radius:26px;box-shadow:0 18px 60px #1967740b}.auth-mark{display:inline-flex;align-items:center;gap:3px;background:var(--blue);color:var(--lime);border-radius:16px;padding:12px 16px;font:800 28px 'Manrope',sans-serif;margin-bottom:27px}.auth-mark span{font-size:20px}.auth-card h1{font-size:31px;line-height:1.25}.auth-intro{color:var(--muted);margin:13px 0 27px}.auth-card form{display:grid;gap:18px}.auth-card input{width:100%;padding:14px;background:#f9feff}.auth-card .primary{width:100%;min-height:50px;margin-top:5px}.auth-card #auth-status{margin:17px 0 0;text-align:center}.auth-error{margin:0;color:#a12536;background:#fff0f2;border-radius:9px;padding:12px;font-size:14px;line-height:1.5}.auth-footer{font-size:14px;color:var(--muted);margin:23px 0 0}.auth-card details{border-top:1px solid var(--line);margin-top:20px;padding-top:17px;font-size:14px}.auth-card summary{cursor:pointer;color:var(--muted)}
@media(max-width:540px){.auth-screen{min-height:calc(100dvh - 74px);justify-content:flex-start;padding:32px 17px}.auth-card{padding:28px 23px;border-radius:22px}.auth-card h1{font-size:28px}.auth-card .eyebrow{font-size:11px}.auth-mark{margin-bottom:22px}.auth-card input{font-size:16px}}

.rotation-note{margin-bottom:20px}.rotation-note h3{margin-top:12px}.year-block strong{color:var(--ink)}

/* livufit: task-first navigation and focused training. */
:root{--accent:#8cf0d8;--deep:#194e56;--radius:22px}
body{background:radial-gradient(ellipse at 90% 0,#e4fafd 0,transparent 45%),var(--paper);min-height:100dvh}
button,input,select,textarea{touch-action:manipulation}button{min-height:44px}input,select,textarea{font-size:16px}
.topbar{height:80px;padding-inline:max(24px,calc((100vw - 1120px)/2));background:#ffffffee;border-bottom:1px solid var(--line)}
.brand{font-size:28px;letter-spacing:-1.2px}.brand-light{font-weight:500;color:var(--blue)}.brand-icon{width:42px;height:42px;background:var(--deep);color:var(--accent);font-style:normal;font-size:27px;transform:rotate(-7deg);border-radius:14px}.brand-dot{color:#168579}
main{max-width:1120px;padding:20px 28px 0}.page-heading{margin:34px 0 26px}.page-heading h1{font-size:clamp(28px,4vw,38px);outline:none}.page-heading .intro{max-width:600px}.eyebrow{font-size:12px}
.tabs{display:flex;width:fit-content;margin:0 auto;padding:6px;gap:5px;overflow:visible;border:1px solid var(--line);border-radius:18px;background:#fff;box-shadow:0 5px 22px #194e5606;top:12px;z-index:4}
.tabs button{display:flex;align-items:center;gap:9px;border:0;border-radius:12px;padding:11px 22px;font-size:14px;min-height:46px}.tabs svg{width:21px;height:21px;flex-shrink:0}.tabs button[aria-current]{background:var(--deep);color:#fff}.tabs button:hover:not([aria-current]){background:#ecf9fb}
.card{box-shadow:0 4px 18px #194e5603}.primary:hover{background:#137c8c}.secondary{background:#ecf6f7}.secondary:hover{background:#ddf2f5}.tag{border-radius:7px}.small{font-size:14px}.session-hero{background:linear-gradient(125deg,#194e56,#22a0b4);padding:26px}.session-label{font-size:14px;letter-spacing:1px;font-weight:700}.session-hero h2{margin-top:15px}.session-hero p{color:#e5fafd}.session-top{flex-direction:row;align-items:center}.hero-meta{flex-wrap:wrap;row-gap:12px}.hero-meta span+span{padding-left:0;border:0}.hero-meta span:not(:last-child):after{content:'·';margin-left:14px;opacity:.6}
#view-home{max-width:820px;margin:auto}.weekly-card{padding:0;background:none;border:0}.week-summary{display:flex;align-items:center;gap:20px;flex-wrap:wrap;background:var(--deep);color:#fff;padding:23px 26px;border-radius:22px}.week-summary .eyebrow{color:var(--accent);margin-bottom:7px}.week-summary>div>span{font-size:14px;color:#daf2f6}.week-completion{margin-left:auto;display:flex;align-items:center;gap:12px}.week-completion strong{font:800 32px 'Manrope',sans-serif}.week-completion strong span{font-size:22px;font-weight:500;color:#b8dbe1}.week-meter{width:100%;height:5px;background:#ffffff25;border-radius:9px;overflow:hidden}.week-meter span{display:block;height:100%;background:var(--accent);border-radius:9px}
.weekly-card .section-line{margin:28px 0 14px}.weekly-card .section-line h2{font-size:20px}.todo-grid{display:grid;grid-template-columns:1fr;gap:14px}.todo-item{display:block;padding:0;background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:0 4px 18px #194e5604}.task-open{width:100%;background:transparent;padding:22px;display:flex;align-items:center;gap:19px;text-align:left;color:var(--ink)}.task-open:hover{background:#f5fcfd}.task-symbol{width:62px;height:66px;background:#e6f8fa;color:var(--blue);border-radius:18px;display:grid;place-items:center;flex-shrink:0;font:800 30px 'Manrope',sans-serif}.todo-run .task-symbol{color:#14645b;background:#dcf8ef}.task-copy{display:grid;gap:5px;min-width:0}.task-copy strong{font:800 22px 'Manrope',sans-serif;letter-spacing:-.5px}.task-copy>span:last-child{font-size:14px;color:var(--muted)}.task-tag{font-size:12px;letter-spacing:1px;font-weight:700;color:var(--blue)}.todo-run .task-tag{color:#14645b}.task-arrow{margin-left:auto;color:var(--blue);font-size:26px}.task-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:3px 22px;border-top:1px solid #e7f4f6}.task-footer>span{font-size:13px;color:var(--muted)}.task-footer .ghost{color:var(--muted);font-size:14px}.add-run{display:flex;align-items:center;gap:10px;background:transparent;color:var(--blue);border:1px dashed #afdee5;border-radius:16px;padding:13px 18px;margin-top:17px;width:100%;font-weight:600;text-align:left}.add-run>span:first-child{font-size:24px}.add-run .small{margin-left:auto;font-weight:400}.week-archive{padding:18px 0;border-bottom:1px solid var(--line)}.week-archive summary{cursor:pointer;color:var(--muted);font-size:15px;font-weight:600}.week-archive summary>span{margin-left:10px}.finished-task{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding:8px 0;margin-top:12px;font-size:14px}.week-footnote{font-size:14px;color:var(--muted);margin:22px 0;max-width:660px}.week-empty{text-align:center;width:100%;padding:30px}.empty-check{display:inline-grid;place-items:center;border-radius:50%;width:48px;height:48px;background:#dcf8ef;color:#14645b;margin-bottom:16px;font-size:25px}
.back-link{margin:-8px 0 16px}.training-layout{display:block;max-width:820px;margin:auto}.timer-launcher{display:flex;align-items:center;flex-wrap:wrap;gap:14px;margin:18px 0 26px;padding:17px 20px;border:1px solid #c9eaf0;border-radius:18px;background:#fff}.timer-launcher>div{display:grid;gap:5px;flex:1;min-width:180px}.timer-launcher>div span{font-size:14px;color:var(--muted)}.timer-launcher .ghost{font-weight:500}.timer-launcher #session-time{font-variant-numeric:tabular-nums;margin-left:4px}.exercise{margin-bottom:16px}.exercise-head{align-items:flex-start}.exercise-num{margin-top:2px}.coach-note{border-radius:0 9px 9px 0}.variant-label{font-size:14px}.set-head{font-size:14px}.set-row{min-height:48px}.set-row input{min-height:46px}.set-head,.set-row{grid-template-columns:35px 1fr 1fr 48px}.tip-card{background:#e5f7f1;border-color:#c8e8dd}.tip-card p{color:#285d50}.current-block{background:#ecf9fb}.dashed-line{border-color:#168579}
.auth-screen{background:radial-gradient(ellipse at 80% 10%,#d9f8fd 0,transparent 65%)}.auth-mark{background:var(--deep);color:var(--accent);border-radius:18px}.auth-card{border-color:var(--line);box-shadow:0 20px 70px #194e560a}.auth-card input{background:#f7fdfe}.auth-card .eyebrow{color:var(--blue)}
.focus-timer{width:480px;padding:28px;text-align:center;background:#fff;border:1px solid #ffffff88;max-height:calc(100dvh - 32px);overflow-y:auto}.focus-timer::backdrop{background:#0d343ab3;backdrop-filter:blur(8px)}.focus-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.focus-top .eyebrow{margin:0;text-align:left}.icon-button{font-size:27px;width:44px;height:44px;border-radius:50%;background:#ebf8fa;color:var(--ink)}.focus-timer h2{font-size:27px;margin-top:17px}.focus-timer #focus-help{font-size:15px;color:var(--muted);margin:12px 0 20px}.countdown-ring{--remaining:100%;width:240px;height:240px;margin:20px auto;background:conic-gradient(from 0deg,var(--blue) var(--remaining),#e6f6f8 0);padding:8px;border-radius:50%}.countdown-ring>div{height:100%;border-radius:50%;background:#fff;display:flex;flex-direction:column;justify-content:center;gap:5px}#focus-time{font:800 57px 'Manrope',sans-serif;letter-spacing:-2px;font-variant-numeric:tabular-nums}#focus-caption{font-size:14px;color:var(--muted)}.focus-track{height:7px;width:100%;background:#e6f6f8;border-radius:10px;overflow:hidden}.focus-track span{display:block;height:100%;width:100%;background:var(--blue);transition:width .25s linear}.focus-timer #focus-status{min-height:44px;font-size:14px;color:var(--muted);margin:16px 0}.focus-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.focus-actions button{min-height:50px}#focus-back{margin-top:14px;text-align:center}.stopwatch-mode .countdown-ring{background:#dcf8ef}footer{font-size:13px}
@media(max-width:720px){.topbar{height:74px;padding:0 18px}.brand{font-size:25px}.brand-icon{width:38px;height:38px;font-size:25px}.local-label{max-width:130px;font-size:12px}main{padding:1px 16px calc(90px + env(safe-area-inset-bottom))}.page-heading{margin:27px 0 22px}.page-heading .intro{font-size:15px}.tabs{position:fixed;bottom:0;top:auto;left:0;width:100%;border-radius:20px 20px 0 0;border:1px solid var(--line);border-bottom:0;padding:8px max(8px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom));gap:4px;box-shadow:0 -5px 25px #194e560b;justify-content:space-around}.tabs button{flex:1;flex-direction:column;gap:5px;padding:7px 3px;min-width:0;font-size:12px;min-height:57px}.tabs svg{width:22px;height:22px}.week-summary{padding:19px 20px;gap:17px}.week-completion{gap:8px}.week-completion strong{font-size:28px}.week-completion>span{font-size:13px}.task-open{padding:19px 16px;gap:14px}.task-symbol{width:48px;height:58px;border-radius:15px;font-size:25px}.task-copy strong{font-size:20px}.task-copy>span:last-child{font-size:13px;line-height:1.5}.task-tag{font-size:11px;letter-spacing:.7px}.task-arrow{font-size:22px}.task-footer{padding:2px 16px}.task-footer>span{font-size:12px}.task-footer .ghost{font-size:13px}.add-run{font-size:14px;flex-wrap:wrap}.add-run .small{font-size:13px}.weekly-card .section-line{margin-top:24px}.session-top{flex-direction:row}.session-hero{padding:22px}.session-hero h2{font-size:25px}.hero-meta{font-size:13px}.timer-launcher{padding:15px;gap:10px}.timer-launcher .primary{padding:12px 14px}.timer-launcher .ghost{width:100%;border-top:1px solid var(--line);padding-top:12px}.exercise{padding:18px 15px}.exercise-name h3{font-size:18px}.set-head,.set-row{grid-template-columns:27px 1fr 1fr 40px;gap:8px}.set-head{font-size:12px}.set-row input{padding:10px 8px}.set-row input[type=checkbox]{width:32px;height:32px;min-height:32px}.stat-grid{grid-template-columns:1fr}.stat-grid .stat{padding:18px}.stat strong{font-size:30px}.stat p{font-size:14px}.stat{display:grid;grid-template-columns:1fr auto;align-items:center;gap:4px 10px}.stat strong{grid-column:2;grid-row:1 / 3;margin:0}.stat .small{font-size:14px}.focus-timer{padding:20px;width:calc(100vw - 24px);max-width:460px;border-radius:26px}.countdown-ring{width:min(220px,55vw);height:min(220px,55vw)}#focus-time{font-size:50px}.focus-timer h2{font-size:24px}.focus-timer #focus-help{font-size:14px}#toast{bottom:calc(90px + env(safe-area-inset-bottom));width:max-content;max-width:calc(100vw - 28px);font-size:14px}footer{margin-top:25px;padding-bottom:0}}
@media(max-width:370px){.task-footer>span{display:none}.task-footer{justify-content:flex-end}.task-open{gap:10px}.task-copy strong{font-size:18px}.task-symbol{width:40px}.week-completion{display:grid;gap:0}.focus-timer #focus-help{margin:8px 0}.countdown-ring{margin:12px auto}.focus-timer #focus-status{margin:10px 0;min-height:0}.add-run .small{display:none}}
@media(max-height:680px){.focus-timer .countdown-ring{width:160px;height:160px;margin:12px auto}#focus-time{font-size:43px}.focus-timer h2{margin-top:6px}.focus-timer #focus-status{min-height:0;margin:10px 0}.focus-timer #focus-help{margin:8px 0}}
@media(prefers-reduced-motion:reduce){.focus-track span{transition:none}}
@media print{.tabs,.timer-launcher,.back-link,.focus-timer{display:none!important}}

/* A one-time welcome on this phone, with a direct route to the tasks. */
.vacation-action{display:block;margin-top:12px;color:var(--muted);font-weight:500;line-height:1.5}
.welcome-screen{position:fixed;inset:0;width:100%;height:100dvh;max-width:none;max-height:none;margin:0;padding:80px 26px 32px;border:0;border-radius:0;background:#103e45;color:#fff;overflow-y:auto;overflow-x:hidden;box-shadow:none}
.welcome-screen[open]{display:flex;align-items:center;justify-content:center}.welcome-screen::backdrop{background:#103e45}.welcome-content{position:relative;max-width:430px;width:100%;z-index:1;margin:auto}.welcome-skip{position:absolute;top:max(18px,env(safe-area-inset-top));right:22px;color:#daeff2;background:transparent;font-size:14px;z-index:2;padding:10px}.welcome-emblem{display:flex;align-items:center;gap:8px;margin-bottom:38px;animation:welcome-emblem .9s cubic-bezier(.2,.8,.2,1) both}.welcome-emblem>span{display:grid;place-items:center;width:70px;height:70px;border:1px solid #8cf0d855;border-radius:22px;color:var(--accent);font:800 42px 'Manrope',sans-serif;background:#ffffff08;transform:rotate(-8deg)}.welcome-emblem i{font:400 36px 'Manrope',sans-serif;color:var(--accent);font-style:normal;margin-left:6px}.welcome-content .eyebrow{color:var(--accent);letter-spacing:2px;font-size:12px;margin-bottom:16px}.welcome-content h1{font-size:clamp(34px,8vw,48px);line-height:1.14;letter-spacing:-1.8px}.welcome-content h1 span{color:var(--accent)}.welcome-description{font-size:17px;line-height:1.65;color:#d1ecf1;margin:22px 0 26px}.welcome-promise{display:flex;gap:17px;align-items:flex-start;border-top:1px solid #ffffff25;padding-top:22px}.welcome-promise>span{color:var(--accent);font-size:13px;letter-spacing:1px;margin-top:4px}.welcome-promise p{margin:0;font-size:16px;line-height:1.75;color:#e8f8fa}.welcome-promise strong{font-weight:600}.welcome-note{font-size:14px;color:#add0d6;line-height:1.7;margin:20px 0 28px}.welcome-cta{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:56px;background:var(--accent);color:#173b33;padding:16px 20px;border-radius:15px;font-size:16px;font-weight:700}.welcome-cta span{font-size:23px}.welcome-cta:hover{background:#b0f9e8}.welcome-orbit{position:fixed;pointer-events:none;border:1px solid #8cf0d825;border-radius:50%;width:480px;height:480px;right:-280px;top:-100px;animation:welcome-orbit 1.8s ease-out both}.orbit-two{width:620px;height:620px;right:-350px;top:-170px;border-color:#8cf0d814;animation-delay:.1s}.welcome-step{animation:welcome-enter .65s ease-out both}.welcome-content .eyebrow{animation-delay:.15s}.welcome-content h1{animation-delay:.25s}.welcome-description{animation-delay:.4s}.welcome-promise{animation-delay:.55s}.welcome-note{animation-delay:.65s}.welcome-cta{animation-delay:.75s}
@keyframes welcome-enter{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}
@keyframes welcome-emblem{from{opacity:0;transform:scale(.8) rotate(-10deg)}to{opacity:1;transform:scale(1) rotate(0)}}
@keyframes welcome-orbit{from{opacity:0;transform:scale(.7)}to{opacity:1;transform:scale(1)}}
@media(max-height:750px){.welcome-screen{padding-top:68px}.welcome-emblem{margin-bottom:22px}.welcome-emblem>span{width:52px;height:52px;font-size:32px;border-radius:16px}.welcome-description{margin:16px 0 20px}.welcome-note{margin:16px 0 20px}.welcome-content h1{font-size:35px}.welcome-promise{padding-top:16px}}
@media(prefers-reduced-motion:reduce){.welcome-screen *{animation:none!important}}

.push-offer{width:480px;padding:30px}.push-offer-icon{display:grid;place-items:center;width:62px;height:62px;border-radius:20px;background:#e3f8f0;color:#176a5b;margin-bottom:22px}.push-offer-icon svg{width:31px;height:31px}.push-offer h2{font-size:27px;line-height:1.3}.push-offer .button-row{margin-top:24px;gap:12px}.push-offer .button-row button{flex:1;min-height:50px}.push-offer .auth-error{margin:18px 0 0}@media(max-width:540px){.push-offer{padding:25px;max-height:calc(100dvh - 32px);overflow-y:auto}.push-offer h2{font-size:24px}}

.install-offer{width:490px;padding:28px;max-height:calc(100dvh - 32px);overflow-y:auto}.install-brand{display:flex;align-items:center;gap:14px;margin-bottom:25px}.install-brand img{border-radius:18px}.install-brand>div{display:grid;gap:5px}.install-brand strong{font:800 23px 'Manrope',sans-serif}.install-brand span{font-size:14px;color:var(--muted)}.install-offer h2{font-size:26px;line-height:1.3}.install-steps{padding:0;list-style:none;margin:24px 0}.install-steps li{display:flex;align-items:flex-start;gap:13px;margin:17px 0;font-size:15px;line-height:1.6}.install-steps li>span{flex-shrink:0;display:grid;place-items:center;width:30px;height:30px;border-radius:10px;background:#e6f8fa;color:var(--blue);font-weight:700}.install-offer .button-row{margin-top:18px}.install-offer .button-row button{flex:1;min-height:48px}.install-source{margin:18px 0 0}.install-source a{font-size:13px}#push-install-note{background:#e6f8fa;padding:13px;border-radius:12px}#push-install-note button{display:block;padding-bottom:0}@media(max-width:540px){.install-offer{padding:23px}.install-offer h2{font-size:24px}.install-offer .button-row{flex-direction:column;align-items:stretch}}

.exercise-motion{margin:20px 0 16px;border:1px solid #d2eaed;border-radius:16px;background:#f4fbfc;overflow:hidden}.motion-heading{display:flex;justify-content:space-between;gap:12px;padding:14px 16px 0;font-size:11px;font-weight:700;letter-spacing:.7px;color:#51787e}.motion-heading span:last-child{font-weight:500;letter-spacing:0}.motion-stage{width:100%;max-width:480px;height:auto;display:block;margin:auto}.motion-phase{text-align:center;font-size:15px;font-weight:600;color:var(--ink);min-height:26px;padding:0 10px}.motion-controls{display:flex;justify-content:center;flex-wrap:wrap;gap:7px;padding:12px 12px 16px}.motion-controls button{background:#fff;border:1px solid #cce5e9;border-radius:10px;min-height:42px;padding:8px 12px;color:var(--blue);font-size:13px;font-weight:600}.motion-controls .motion-play{background:var(--blue);border-color:var(--blue);color:#fff;min-width:88px}.exercise-motion figcaption{border-top:1px solid #d9edf0;padding:13px 16px;font-size:14px;line-height:1.6;color:#3f5e63;background:#fff}.exercise-motion figcaption>span{display:block;font-size:12px;color:var(--muted);margin-top:6px}@media(max-width:400px){.motion-controls{gap:5px;padding-inline:8px}.motion-controls button{padding:8px;font-size:12px}.motion-controls .motion-play{min-width:76px}.motion-heading{padding-inline:12px;font-size:10px}}@media print{.motion-controls{display:none}}

/* livufit kitchen: browsable recipe cards and scaled ingredients. */
.snack-toolbar{display:flex;align-items:end;gap:22px;flex-wrap:wrap;margin-bottom:22px}.snack-search{flex:1;min-width:230px;gap:9px}.snack-search input{width:100%;padding:15px 17px;border-radius:14px;background:#fff}.snack-quick{display:flex;align-items:center;gap:10px;min-height:50px;font-size:14px}.snack-quick input[type=checkbox]{width:25px;height:25px;margin:0}.snack-filter-row{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:22px}.snack-filters{display:flex;gap:6px;flex-wrap:wrap}.snack-filters button{border:1px solid var(--line);border-radius:50px;padding:9px 19px;color:var(--muted);background:#fff;font-size:14px}.snack-filters button[aria-pressed=true]{background:var(--deep);color:#fff;border-color:var(--deep)}#snack-results{font-size:14px;color:var(--muted)}.snack-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.snack-card{padding:0;text-align:left;background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;display:flex;flex-direction:column;color:var(--ink);box-shadow:0 5px 20px #194e5605}.snack-card:hover{box-shadow:0 10px 25px #194e5612;border-color:#a1d3db}.snack-art{display:block;width:100%;position:relative;background:#f5ecdf}.snack-art svg{display:block;width:100%;height:175px}.snack-hartig .snack-art,.snack-recipe-hero.snack-hartig{background:#e5f1e8}.snack-fris .snack-art,.snack-recipe-hero.snack-fris{background:#f5e7ef}.snack-method{position:absolute;top:13px;left:13px;padding:5px 9px;border-radius:7px;background:#ffffffda;color:#435557;font-size:12px;font-weight:600}.snack-card-copy{display:flex;flex-direction:column;gap:10px;flex:1;padding:20px}.snack-category{font-size:12px;font-weight:600;color:var(--blue)}.snack-card-copy>strong{font:800 20px 'Manrope',sans-serif;line-height:1.3;letter-spacing:-.5px}.snack-description{font-size:14px;line-height:1.6;color:var(--muted)}.snack-card-bottom{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:13px;color:var(--muted);border-top:1px solid var(--line);padding-top:13px;margin-top:auto}.snack-card-bottom>span{font-size:23px;color:var(--blue)}.snack-about{margin:30px 0 0;border-top:1px solid var(--line);padding:22px 0;color:var(--muted);font-size:14px}.snack-about summary{cursor:pointer;font-weight:600;min-height:32px}.snack-about p{max-width:850px}.snack-about a{line-height:1.9}.snack-empty{grid-column:1 / -1;text-align:center;padding:36px}.snack-recipe-hero{display:grid;grid-template-columns:250px 1fr;align-items:center;gap:26px;padding:27px;border-radius:24px;background:#f5ecdf;margin-bottom:24px}.recipe-art svg{width:100%;display:block}.snack-recipe-hero h2{font-size:32px;line-height:1.2;outline:none}.snack-recipe-hero p{margin-bottom:16px}.recipe-meta{display:flex;flex-wrap:wrap;gap:9px}.recipe-meta span{background:#ffffffad;border-radius:7px;padding:6px 9px;font-size:13px;color:#475f62}.recipe-columns{display:grid;grid-template-columns:minmax(280px,.9fr) minmax(0,1.3fr);gap:23px;align-items:start}.recipe-ingredients .section-line{margin:0 0 20px;align-items:start}.recipe-ingredients label{font-size:15px}.recipe-quantity{display:flex;align-items:center;gap:10px;margin-top:12px}.recipe-quantity input{width:95px;text-align:center;font-size:20px;font-weight:700;padding:10px;appearance:textfield}.recipe-quantity button{width:46px;height:46px;border-radius:12px;background:#e6f8fa;color:var(--blue);font-size:23px}.recipe-quantity input::-webkit-inner-spin-button{appearance:none}.recipe-ingredient-list{list-style:none;padding:0;margin:23px 0 10px}.recipe-ingredient-list li{display:grid;grid-template-columns:94px 1fr;gap:12px;border-top:1px solid var(--line);padding:14px 0;font-size:15px;line-height:1.5}.ingredient-amount{font-weight:700;color:var(--blue);overflow-wrap:anywhere}.ingredient-amount>span{font-weight:500;font-size:14px}.recipe-method>ol{list-style:none;padding:0;margin:22px 0}.recipe-method>ol>li{display:flex;gap:15px;align-items:flex-start;margin:21px 0}.recipe-method>ol>li>span{flex-shrink:0;width:31px;height:31px;display:grid;place-items:center;background:#e6f8fa;color:var(--blue);border-radius:10px;font-size:14px;font-weight:700}.recipe-method>ol p{margin:0;font-size:16px;line-height:1.7}.recipe-tip{background:#edf6f0;border:1px solid #d5e8dc;border-radius:14px;padding:17px 18px;color:#305c46}.recipe-tip p{margin:8px 0 0;font-size:14px}.recipe-tip strong{font-size:15px}.recipe-allergens{border-top:1px solid var(--line);padding-top:18px;margin-top:20px}.recipe-allergens summary{font-size:14px;cursor:pointer}.recipe-credit{margin-top:20px;margin-bottom:0}.recipe-ingredients #quantity-help{font-size:13px;line-height:1.6;margin:13px 0}
@media(max-width:950px){.snack-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.snack-recipe-hero{grid-template-columns:170px 1fr}.recipe-columns{grid-template-columns:1fr}.snack-recipe-hero h2{font-size:28px}.tabs button{padding-inline:16px}}
@media(max-width:720px){.tabs button{padding:7px 2px;font-size:12px}.snack-toolbar{display:block}.snack-search{min-width:0}.snack-quick{margin-top:12px;font-size:14px}.snack-filter-row{gap:12px}.snack-filters button{padding:8px 15px}.snack-grid{gap:14px}.snack-card-copy{padding:16px;gap:8px}.snack-card-copy>strong{font-size:18px}.snack-art svg{height:145px}.snack-recipe-hero{grid-template-columns:1fr;gap:6px;padding:22px}.recipe-art{max-width:210px;margin:auto;width:100%}.snack-recipe-hero h2{font-size:27px}.recipe-columns{gap:18px}.recipe-ingredient-list li{grid-template-columns:86px 1fr;font-size:15px}.recipe-method>ol p{font-size:16px}.snack-category{font-size:12px}.recipe-ingredients .section-line{flex-wrap:wrap}.recipe-ingredients .section-line span{font-size:14px}}
@media(max-width:480px){.snack-grid{grid-template-columns:1fr}.snack-card{flex-direction:row}.snack-art{width:104px;flex-shrink:0;display:flex;align-items:center}.snack-art svg{height:auto;width:104px}.snack-method{top:9px;left:7px;font-size:10px;padding:4px 5px;max-width:92px}.snack-card-copy{padding:16px 14px}.snack-description{font-size:14px}.snack-card-bottom{padding-top:9px}.snack-filters{gap:5px}.snack-filters button{padding:8px 13px}.recipe-art{max-width:180px}}
@media print{.snack-toolbar,.snack-filter-row,.recipe-quantity button,[data-snack-reset]{display:none!important}.recipe-columns{display:block}.recipe-method{break-before:avoid}}

/* Food library: account favorites, family portions and nutrition. */
.food-tabs{display:flex;gap:8px;padding:6px;background:#e8f5f7;border-radius:18px;margin:0 0 20px}.food-tabs button{flex:1;background:transparent;color:var(--ink,#20373a);box-shadow:none}.food-tabs button[aria-pressed=true]{background:#fff;color:#36a0b0;box-shadow:0 3px 14px #2c697212}.food-tabs span{font-size:.75em;opacity:.65;margin-left:8px}.food-favorites{margin-bottom:24px}.food-favorites h3{margin:0}.favorite-list{display:flex;gap:10px;overflow-x:auto;padding:12px 2px 4px}.favorite-item{display:flex;align-items:center;flex-shrink:0;border:1px solid #ddedef;border-radius:15px;background:#fafeff}.favorite-item small{display:block;text-align:left;font-size:.72em;color:#698286}.favorite-item .recipe-heart{position:static;background:transparent;flex-shrink:0}.recipe-heart{position:absolute;right:12px;top:12px;z-index:1;width:44px;height:44px;padding:0;border-radius:50%;background:#fffffff0;border:1px solid #ddedef;color:#45a6b5;font-size:27px;box-shadow:0 3px 12px #2d59600b;line-height:1}.recipe-heart[aria-pressed=true]{color:#af416d;background:#fff0f5;border-color:#efc3d4}.snack-card{position:relative;display:block;padding:0;overflow:hidden}.snack-card-open{display:block;width:100%;height:100%;padding:0;border:0;background:transparent;color:inherit;text-align:left;border-radius:inherit;box-shadow:none}.snack-card-open:hover{background:transparent;transform:none}.snack-card .snack-card-copy{display:flex}.food-card-nutrition{color:#52757b;font-size:.8rem;margin-top:12px;font-weight:650}.food-card-nutrition small{display:block;font-weight:400;margin-top:4px}.snack-recipe-hero{position:relative}.snack-recipe-hero h2{padding-right:40px}.family-controls{display:grid;grid-template-columns:1fr 1fr;gap:12px}.family-controls input{margin-top:8px;width:100%}.nutrition-card{margin-top:20px}.nutrition-scroll{overflow-x:auto}.nutrition-card table{width:100%;border-collapse:collapse;font-size:.88rem}.nutrition-card caption{text-align:left;color:#698286;padding:0 0 12px;font-size:.82rem}.nutrition-card th,.nutrition-card td{padding:12px 9px;border-bottom:1px solid #e6f3f5;text-align:right;white-space:nowrap}.nutrition-card th:first-child{text-align:left}.nutrition-card tbody th{font-weight:500}.nutrition-card thead{background:#f4fcfd}.nutrition-card details{margin-top:18px}.nutrition-card summary{cursor:pointer;color:#4196a3}.snack-vega .snack-art,.snack-kip .snack-art,.snack-vis .snack-art{background:linear-gradient(135deg,#edf3e9,#f8eeda)}button:focus-visible{outline:3px solid #5cbfce;outline-offset:3px}@media(max-width:500px){.nutrition-card th,.nutrition-card td{padding:10px 6px;font-size:.75rem}.nutrition-card{padding:18px 12px}.food-tabs{margin-top:8px}.favorite-item{max-width:285px}.favorite-item .ghost{white-space:normal;text-align:left}.snack-card-open .snack-art{min-height:150px}}
.snack-card-open{display:flex;flex-direction:column}.snack-card-open .snack-art{width:100%}@media(max-width:480px){.snack-card-open{flex-direction:row;align-items:stretch}.snack-card-open .snack-art{width:104px;min-height:180px}.snack-card-copy>strong{padding-right:28px}.snack-card .recipe-heart{width:38px;height:38px;right:8px;top:8px;font-size:24px}.snack-card-open .snack-art svg{width:104px}.snack-card-copy{min-width:0}}
/* Nutrition diary */
.diary-home{margin-bottom:24px;background:linear-gradient(135deg,#fff 35%,#f0faf6)}.diary-home h3{margin:4px 0}.diary-home .eyebrow{margin:0}.diary-meters{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:20px 0}.diary-meter-label{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px}.diary-meter-label>span{font-size:.85rem;color:var(--muted)}.diary-meter-label strong{font:800 25px Manrope,sans-serif}.diary-meter-label small{font:500 13px 'DM Sans',sans-serif}.diary-track{height:10px;border-radius:10px;background:#e4f1f3;overflow:hidden}.diary-track>span{display:block;height:100%;border-radius:10px;transition:width .3s}.water-meter .diary-track{background:#e2f1f2}.diary-meter .small{font-size:.75rem;margin:9px 0 0}.diary-home-actions{display:flex;gap:10px;flex-wrap:wrap}.diary-home>p{margin-bottom:0}.diary-datebar{display:flex;gap:10px;align-items:end;margin-bottom:22px}.diary-datebar label{flex:1;max-width:260px;font-size:.8rem}.diary-datebar input{width:100%;margin-top:5px}.diary-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:24px;align-items:start}.diary-layout .card{margin-bottom:20px}.diary-summary{background:linear-gradient(135deg,#fff,#f7fdfe)}.diary-summary h2{font:800 38px Manrope,sans-serif;margin:10px 0 25px}.diary-summary h2 small{font:400 13px 'DM Sans',sans-serif;color:var(--muted)}.diary-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:22px 0}.diary-macros>div{border:1px solid #ddeff1;border-radius:14px;background:#fff;padding:12px 8px;display:flex;flex-direction:column;gap:7px}.diary-macros strong{font-size:1rem;color:#3898a7}.diary-macros span{font-size:.72rem;color:var(--muted)}.diary-add-main{width:100%;margin-bottom:8px}.diary-entry{display:flex;align-items:center;gap:10px;padding:14px 0;border-top:1px solid var(--line)}.diary-entry-main{flex:1;display:flex;flex-direction:column;gap:5px;min-width:0;background:transparent;color:var(--ink);text-align:left;padding:0;box-shadow:none}.diary-entry-main strong{font-size:.95rem;overflow-wrap:anywhere}.diary-entry-main span{font-size:.8rem;color:var(--muted)}.diary-entry>strong{font-size:.9rem;white-space:nowrap}.diary-entry>strong small{font-weight:400;color:var(--muted)}.diary-remove{font-size:24px;padding:5px;min-width:36px}.diary-entry-main:hover{background:transparent;color:var(--blue);transform:none}.diary-water{background:linear-gradient(160deg,#fff,#eff9fa)}.water-buttons{display:flex;gap:6px;flex-wrap:wrap;margin:20px 0 12px}.water-buttons button{padding:10px}.diary-water form{display:flex;gap:8px;align-items:end;margin:15px 0}.diary-water label{flex:1;min-width:0;font-size:.8rem}.diary-water input{width:100%;margin-top:5px}.water-entry{display:flex;justify-content:space-between;align-items:center;font-size:.82rem;border-top:1px solid #dceced}.water-entry button{padding:5px 12px;font-size:22px}.diary-week{display:flex;gap:8px;margin:16px 0}.diary-week button{flex:1;min-width:0;padding:8px 3px;background:#f7fcfd;border:1px solid transparent;border-radius:10px;color:var(--muted);box-shadow:none;font-size:12px}.diary-week button[aria-pressed=true]{border-color:#98d5de}.diary-week-track{display:flex;align-items:end;justify-content:center;height:75px;margin:10px 0}.diary-week-track i{display:block;width:16px;background:linear-gradient(#b0ebf4,#53b6c5);border-radius:5px}.diary-week small{font-size:10px}.diary-goals summary{cursor:pointer;font-weight:650}.diary-goals form{margin-top:20px}.diary-goals label{display:flex;gap:7px;margin-bottom:15px}.diary-undo{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 20px;border:1px solid #cfebf0;border-radius:16px;background:#ebf9fb;position:sticky;bottom:85px;z-index:4;box-shadow:0 8px 30px #2b61691a}.diary-dialog{width:min(620px,calc(100% - 28px));max-height:88dvh;overflow-y:auto;border:1px solid var(--line);border-radius:26px;padding:26px;box-shadow:0 25px 100px #1a474e3b}.diary-dialog::backdrop{background:#12313678;backdrop-filter:blur(4px)}.diary-dialog-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.diary-dialog h2{font-size:25px;margin:10px 0 22px;padding-right:6px}.diary-dialog label{display:flex;flex-direction:column;gap:8px;margin:0 0 17px;font-size:.85rem}.diary-dialog input,.diary-dialog select{width:100%;min-width:0}.diary-dialog .family-controls{align-items:start}.diary-preview{display:flex;flex-direction:column;gap:8px;padding:18px;background:#ebf8fa;border-radius:16px;color:#287c89;margin-bottom:16px}.diary-preview strong{font:800 26px Manrope,sans-serif}.diary-preview span{font-size:.82rem}.diary-product-list{margin:15px 0;max-height:42dvh;overflow:auto}.diary-product{display:flex;align-items:center;border-bottom:1px solid var(--line);gap:10px}.diary-product>button:first-child{display:flex;align-items:center;gap:13px;flex:1;min-width:0;padding:13px 5px;background:transparent;text-align:left;color:var(--ink);box-shadow:none}.diary-product strong{display:block;font-size:.92rem}.diary-product small{display:block;font-size:.75rem;color:var(--muted);margin-top:5px}.product-dot{width:40px;height:40px;display:grid;place-items:center;border-radius:13px;background:#ecf8fa;flex-shrink:0;font-size:21px}.food-diary-link{display:flex;justify-content:flex-end;margin-bottom:12px}
/* Spacious favorites and separate nutrient labels */
.food-favorites{padding:24px}.favorite-count{display:inline-flex;align-items:center;justify-content:center;font-size:12px;min-width:25px;height:25px;border-radius:50%;background:#e1f6f9;color:#489ba8;vertical-align:middle;margin-left:8px}.favorite-hint{font-size:12px;color:var(--muted)}.food-favorites .eyebrow{font-size:10px;margin:0 0 7px;color:#6c9ba2;letter-spacing:1.4px}.favorite-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;overflow:visible;padding:18px 0 0}.favorite-item{position:relative;display:block;min-width:0;max-width:none;border:1px solid #ddedef;border-radius:17px;background:#fff;overflow:hidden;box-shadow:0 3px 14px #2a575e05}.favorite-open{display:flex;width:100%;height:100%;padding:0;color:var(--ink);text-align:left;background:transparent;box-shadow:none;align-items:stretch}.favorite-art{width:90px;flex-shrink:0;display:flex;align-items:center;background:#f5eddc}.favorite-art svg{width:100%;display:block}.favorite-copy{display:flex;flex-direction:column;gap:8px;padding:18px 42px 18px 15px;min-width:0}.favorite-copy small{font-size:9px;color:#70aeb7;letter-spacing:.7px}.favorite-copy strong{font-size:13px;line-height:1.45;overflow-wrap:anywhere}.favorite-copy>span{font-size:10px;color:#67979e}.favorite-item .recipe-heart{position:absolute;right:8px;top:8px;width:32px;height:32px;font-size:22px;border:0;background:#fff5f8}.favorite-open:hover{background:#fafeff;transform:none}.nutrient-badges{display:grid;grid-template-columns:1.2fr 1fr;gap:8px}.nutrient-badges>span{display:flex;flex-direction:column;gap:5px;border-radius:12px;padding:11px 12px}.nutrient-badges small{font-size:10px;font-weight:500;letter-spacing:.3px;color:inherit}.nutrient-badges strong{font-size:14px}.food-card-nutrition>small{font-size:10px;margin-top:8px;color:var(--muted)}.food-card-nutrition{margin-top:4px;width:100%}
@media(max-width:900px){.favorite-list{grid-template-columns:repeat(2,minmax(0,1fr))}.favorite-hint{display:none}.diary-layout{grid-template-columns:1fr}.diary-layout aside{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.diary-goals{grid-column:1/-1}}
@media(max-width:600px){.diary-meters{gap:18px}.diary-meter-label{flex-direction:column;gap:5px}.diary-home .section-line{align-items:start}.diary-home .section-line>button{font-size:12px;padding:8px}.diary-home-actions>button{flex:1;font-size:12px;padding:12px 8px}.diary-layout aside{display:block}.diary-datebar{gap:7px}.diary-datebar>button{padding:12px 10px}.diary-datebar label{min-width:0}.diary-macros{gap:6px}.diary-macros strong{font-size:.87rem}.diary-macros span{font-size:.63rem}.diary-summary h2{font-size:32px}.diary-entry{gap:7px}.diary-log .section-line button{font-size:.75rem;padding:8px}.diary-dialog{padding:20px;border-radius:23px}.diary-dialog .family-controls{gap:10px}.favorite-list{display:flex;overflow-x:auto;scroll-snap-type:x proximity;padding-bottom:8px}.favorite-item{width:285px;flex-shrink:0;scroll-snap-align:start}.food-favorites{padding:20px}.favorite-copy strong{font-size:13px}.food-favorites h3{font-size:18px}.nutrition-card .section-line{flex-wrap:wrap}.nutrition-card .section-line button{width:100%;font-size:12px}.nutrient-badges{gap:6px}.nutrient-badges>span{padding:9px 8px}.nutrient-badges strong{font-size:12px}.diary-undo{bottom:85px;font-size:12px}}
@media(prefers-reduced-motion:reduce){.diary-track>span{transition:none}}