/* livufit visual system: plum, warm paper and sage. */
:root{--ink:#233b3e;--muted:#678084;--blue:#379eae;--deep:#1d474e;--paper:#f7fafa;--line:#e1edef;--radius:24px;--shadow-soft:0 8px 32px #1c434906}
body{background:radial-gradient(ellipse at 92% 3%,#e4f6f8 0,transparent 38%),linear-gradient(160deg,#f9fbfb,#f5f8f8);color:var(--ink)}
.topbar{height:82px;background:#ffffffd9;border-bottom:1px solid #e8f1f2;backdrop-filter:blur(18px)}
.brand{font-size:26px;gap:11px}.brand-icon{box-shadow:0 5px 13px #29758118}.brand-dot{color:#548c79}
#cloud-status{font-size:11px;letter-spacing:.15px;padding:8px 12px;background:#f2f9fa;border:1px solid #e1f1f3;border-radius:30px;line-height:1.4;max-width:200px;text-align:center}
main{max-width:1200px;padding-top:28px}.page-heading{margin:36px 0 28px}.page-heading h1{font-size:clamp(29px,3vw,39px);line-height:1.22;letter-spacing:-1.3px}.page-heading .intro{max-width:670px;font-size:15px;line-height:1.75}.eyebrow{font-size:10px;letter-spacing:1.65px;color:#5e9da6}.small{line-height:1.75}h2{letter-spacing:-.85px}h3{letter-spacing:-.45px}.card{box-shadow:var(--shadow-soft);border-color:var(--line)}
.tabs{background:#ffffffed;border-color:#e2eff1;box-shadow:0 6px 28px #21444a09;padding:5px;border-radius:19px;backdrop-filter:blur(18px)}.tabs button{border-radius:14px;transition:background .18s,color .18s;min-height:46px}.tabs button[aria-current]{background:var(--deep);color:white;box-shadow:0 4px 10px #1d474e14}.tabs svg{opacity:.8}
.primary{background:linear-gradient(125deg,#43a6b5,#2e92a1);border:1px solid #3595a4;border-radius:13px;box-shadow:0 4px 10px #348c9a15;font-size:14px;min-height:46px;padding:12px 19px}.primary:hover{background:#2d8896;box-shadow:0 6px 17px #348c9a23}.secondary{background:#f7fcfd;border:1px solid #daebed;border-radius:13px;color:#426e75;font-size:13px;min-height:44px}.secondary:hover{background:#e7f7f9}.ghost{color:#518e97;font-size:13px}.ghost:hover{color:#26646d}input,select,textarea{border-color:#d6e7e9;background:#fff;border-radius:12px;padding:12px 13px;transition:border-color .15s,box-shadow .15s}input:focus,select:focus,textarea:focus{border-color:#73b9c3;outline:0;box-shadow:0 0 0 4px #60b4c113}input::placeholder{color:#95abae}label{font-size:13px;color:#536e73}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #6ebbc7;outline-offset:3px}button:disabled{opacity:.45;box-shadow:none}
#view-home{max-width:880px}.diary-home{padding:28px 30px;background:linear-gradient(110deg,#fff 42%,#f1f7f3);border-color:#e5e7e3;position:relative;overflow:hidden}.diary-home>.section-line{margin:0 0 14px;position:relative}.diary-home h3{font-size:23px;letter-spacing:-.9px}.diary-home .section-line>.ghost{border:1px solid #ddebed;border-radius:12px;padding:9px 13px;background:#ffffffb8;font-size:12px}.diary-meters{gap:24px;margin:22px 0}.diary-meters .diary-meter{background:#fff;border:1px solid #e4eeef;border-radius:18px;padding:19px}.diary-meters .water-meter{background:#fbfdfc;border-color:#e0ece7}.diary-meter-label strong{font-size:29px;letter-spacing:-1px;font-variant-numeric:tabular-nums}.diary-track{height:7px;background:#e8f3f4}.diary-meter-label>span{font-size:12px}.diary-meter .small{font-size:11px}.diary-home-actions{gap:12px}.diary-home>p{font-size:11px;max-width:680px;color:#7e9699;margin-top:17px}.diary-home-undo{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;color:#4e6e73;margin-top:12px}.week-summary{background:linear-gradient(120deg,#244c52,#346f78);border:1px solid #3b767f;box-shadow:0 8px 24px #26677112;border-radius:22px;padding:24px 28px}.week-summary .eyebrow{font-size:11px;color:#b6e3ea}.week-meter{height:4px}.week-meter span{background:#aad4c2}.task{box-shadow:var(--shadow-soft);border-color:var(--line);border-radius:21px}.task-open{padding:24px}.task-copy strong{font-size:23px;letter-spacing:-.7px}.task-tag{font-size:10px;letter-spacing:1.1px;color:#6fabb4}.task-symbol{background:#eaf7f9;color:#4c9eab;box-shadow:inset 0 0 0 1px #daeef1}.task-footer{border-top:1px solid #eaf3f4;background:#fbfdfd}.task-footer .ghost{font-size:12px}.add-run{border-color:#cfe6e9;background:#ffffff80;border-radius:17px}.weekly-card>.section-line{margin-top:30px}
.food-diary-link{margin:-4px 0 18px}.food-diary-link button{background:#fff;box-shadow:0 3px 12px #2b5b6205}.food-tabs{background:#e4f2f4;border:1px solid #dbecee;border-radius:16px;padding:5px;gap:5px;margin-bottom:24px}.food-tabs button{border-radius:11px;min-height:43px;font-size:13px;font-weight:600;color:#718d92}.food-tabs button[aria-pressed=true]{color:#327b86;box-shadow:0 2px 8px #22565e0b;background:#fff}.food-tabs span{font-size:10px;background:#edf6f7;padding:3px 6px;border-radius:6px;margin-left:6px}.food-favorites{padding:25px 26px;border-radius:23px;background:#fff}.food-favorites .section-line{margin:0}.favorite-list{gap:14px;padding-top:20px}.favorite-item{border-radius:17px;border-color:#e5eff0;box-shadow:none;transition:box-shadow .18s,border-color .18s}.favorite-item:hover{border-color:#b6dbe1;box-shadow:0 5px 16px #3a71790b}.favorite-art{width:92px;background:linear-gradient(135deg,#f5ebdd,#f3efe8)}.favorite-copy{padding:20px 38px 18px 15px;gap:8px}.favorite-copy strong{font-family:Manrope,sans-serif;font-weight:700;font-size:13px;line-height:1.55}.favorite-copy small{font-size:9px;letter-spacing:.65px}.favorite-copy>span{color:#81a7ad}.favorite-item .recipe-heart{background:#faf5f8;color:#b56789;top:9px;right:8px}.recipe-heart{box-shadow:0 3px 12px #2b555c09;border-color:#e4f2f4;color:#60a9b4;transition:background .15s,transform .15s}.recipe-heart[aria-pressed=true]{color:#ad537d;background:#fff0f6;border-color:#f1dbe4}.recipe-heart:hover{transform:scale(1.07)}.snack-toolbar{margin:28px 0 20px;gap:20px}.snack-search{font-size:12px;color:#6f8e93}.snack-search input{background:#fff;box-shadow:0 3px 10px #335f6603;border:1px solid #ddedef;padding:15px 17px}.snack-quick{font-size:12px;color:#6d878b}.snack-filter-row{margin-bottom:23px}.snack-filters button{border-color:#deeff1;font-size:12px;padding:8px 17px;min-height:37px;color:#759499}.snack-filters button[aria-pressed=true]{background:#e2f4f6;color:#37808c;border-color:#c1e5eb}.snack-grid{gap:22px}.snack-card{border-radius:23px;border-color:#deecee;box-shadow:0 5px 20px #22525904;transition:box-shadow .2s,border-color .2s}.snack-card:hover{box-shadow:0 12px 30px #2d727c0d;border-color:#b1d9df}.snack-art{background:radial-gradient(ellipse at center,#fbf7ef,#eee4d4)}.snack-art svg{height:185px;transition:transform .28s}.snack-card:hover .snack-art svg{transform:scale(1.035)}.snack-card-copy{padding:23px;gap:12px}.snack-card-copy>strong{font-size:19px;letter-spacing:-.55px;line-height:1.4}.snack-category{font-size:10px;letter-spacing:.5px;color:#6aa9b2}.snack-description{font-size:13px;line-height:1.8;color:#7a9397}.snack-method{background:#ffffffcf;border:1px solid #fff9;border-radius:8px;padding:6px 9px;color:#6b868b;font-size:10px}.food-card-nutrition{margin:5px 0 2px}.nutrient-badges{gap:9px}.nutrient-badges>span{padding:12px 13px;border-radius:12px}.nutrient-badges small{font-size:9px;letter-spacing:.4px;opacity:.85}.nutrient-badges strong{font-family:Manrope,sans-serif;font-size:14px;letter-spacing:-.35px;font-variant-numeric:tabular-nums}.food-card-nutrition>small{font-size:10px;color:#8ea5a8}.snack-card-bottom{font-size:11px;color:#80a7ad;border-color:#e5f2f4;margin-top:auto}.snack-card-bottom>span{font-size:21px;color:#6facb5}.snack-about{font-size:12px;color:#799499}.snack-recipe-hero{background:linear-gradient(115deg,#f4eddf,#f9f5ef);border:1px solid #ebe3d6;border-radius:26px;padding:32px;gap:35px}.snack-recipe-hero h2{font-size:30px;line-height:1.35}.snack-recipe-hero p{font-size:14px;color:#6d898e;line-height:1.85}.recipe-meta span{background:#ffffffc9;border:1px solid #fff9;border-radius:8px;color:#779aa0;font-size:11px}.recipe-columns{gap:24px}.recipe-ingredients,.recipe-method{padding:26px}.recipe-method>ol>li{gap:16px;margin:24px 0}.recipe-method>ol>li>span{background:#e5f7f9;color:#599da7;border-radius:11px}.recipe-method>ol p{font-size:14px;line-height:1.95;color:#657d81}.recipe-ingredient-list li{border-color:#e6f3f5;font-size:13px;line-height:1.8;padding:16px 0}.ingredient-amount{color:#5a969f}.recipe-tip{background:#f2f7f3;border-color:#e0eae1;color:#5f7b69}.recipe-tip p{font-size:13px;line-height:1.8}.nutrition-card{padding:26px}.nutrition-card .section-line{margin:0 0 23px}.nutrition-card .section-line .primary{font-size:12px}.nutrition-card table{font-variant-numeric:tabular-nums}.nutrition-card thead{background:#f4fbfc}.nutrition-card th,.nutrition-card td{border-color:#e7f2f3;padding:14px 10px}.nutrition-card tbody tr:hover{background:#fafdfd}
.diary-datebar{gap:10px;margin-bottom:24px}.diary-datebar>button{background:#fff;border-color:#dceef0;border-radius:12px;box-shadow:none}.diary-datebar label{color:#769da3;font-size:11px}.diary-datebar input{border-radius:12px;font-weight:600}.diary-layout{gap:24px;grid-template-columns:minmax(0,1.7fr) minmax(290px,1fr)}.diary-summary{background:linear-gradient(145deg,#fff 40%,#f3fcfd);padding:29px}.diary-summary .eyebrow{margin:0;color:#78adb5}.diary-summary h2{font-size:46px;letter-spacing:-1.8px;margin:12px 0 22px;font-variant-numeric:tabular-nums}.diary-summary h2 small{font-size:12px;margin-left:5px;color:#829da2;letter-spacing:0}.diary-summary>.diary-meter .diary-meter-label>strong{display:none}.diary-summary>.diary-meter .diary-meter-label>span{font-size:11px}.diary-macros{gap:9px;margin:25px 0}.diary-macros>div{padding:15px 11px;border-radius:15px;border-color:#e0f1f3;background:#ffffffd9;gap:7px}.diary-macros strong{font-size:16px;color:#4d97a3;font-variant-numeric:tabular-nums;letter-spacing:-.5px}.diary-macros span{font-size:10px;color:#88a9ae}.diary-add-main{margin-bottom:6px}.diary-summary>[data-diary-quick]{display:block;width:100%;text-align:center;font-size:11px;color:#7dacb3}.diary-log .card{padding:23px 26px}.diary-log .section-line{margin:0 0 16px}.diary-log h3{font-size:16px;color:#43737a}.diary-log .section-line>.ghost{font-size:11px;min-height:36px;padding:8px 11px;border:1px solid #e1f2f4;border-radius:10px;background:#fafcfc}.diary-entry{padding:17px 0;border-color:#e9f4f5}.diary-entry-main strong{font-size:13px;line-height:1.7;color:#516e73}.diary-entry-main span{font-size:11px;color:#8faaaf}.diary-entry>strong{font-size:13px;color:#5e99a2;font-variant-numeric:tabular-nums}.diary-entry>strong small{font-size:10px;color:#93abae}.diary-remove{color:#91b7bd}.diary-water{padding:25px;background:linear-gradient(155deg,#fff,#f2f8f5);border-color:#e1ebe4}.diary-water .eyebrow{font-size:9px;color:#83a191}.diary-water h3{font-size:22px;margin-bottom:20px;color:#426f60}.diary-water .diary-meter-label strong{color:#538977}.diary-water .secondary{background:#fff;border-color:#dae9df;color:#5b8470;border-radius:12px;font-size:12px}.water-buttons{gap:8px}.water-buttons button{flex:1}.diary-water>p{font-size:11px;color:#8e9d95}.water-entry{border-color:#e4eee7;color:#749482}.water-entry .ghost{color:#98ae9d}.diary-week-track i{background:linear-gradient(#b9e7ee,#6cb8c4);width:14px}.diary-week button{background:#fafdfd;border-radius:13px}.diary-week button[aria-pressed=true]{background:#ebf8fa;border-color:#ccebf0}.diary-goals{box-shadow:none;background:#ffffffb3}.diary-goals summary{font-size:13px;color:#6a9ea6}.diary-goals p{font-size:12px}.diary-dialog{border-radius:28px;border-color:#fff9;padding:29px;max-width:620px;background:#fcfefe;box-shadow:0 35px 120px #0f373d38}.diary-dialog-top{margin-bottom:20px}.diary-dialog-top .eyebrow{font-size:9px}.diary-dialog-top button{display:grid;place-items:center;width:36px;height:36px;padding:0;border-radius:50%;background:#ecf6f7;color:#6da9b2}.diary-dialog h2{font-size:26px;letter-spacing:-1px;margin-bottom:24px}.diary-dialog label{font-size:12px;color:#6e9298}.diary-dialog .small{font-size:12px;color:#85a3a8}.diary-product-list{max-height:43dvh}.diary-product{border-color:#e6f4f6}.diary-product>button:first-child{padding:14px 3px}.diary-product strong{font-size:13px;color:#568188}.diary-product small{font-size:10px;color:#92b3b9}.product-dot{background:#ebf8fa;border:1px solid #dff4f7;border-radius:13px;width:40px;height:42px;font-size:20px}.diary-preview{background:linear-gradient(120deg,#e3f7fa,#f2fcfd);border:1px solid #d8f1f5;padding:22px;border-radius:18px}.diary-preview strong{font-size:30px;color:#4b96a2}.diary-preview span{font-size:11px;line-height:1.8;color:#769ea4}.diary-undo{background:#f3fcfd;border-color:#d3eef3;color:#6499a1;font-size:12px;box-shadow:0 5px 23px #2b52580a}.diary-undo button{font-size:11px}
.session-hero{background:linear-gradient(125deg,#2e6c75,#498e98);border:1px solid #3d808a;box-shadow:0 7px 25px #296d7710}.session-switch{background:#1e424880}.session-switch button[aria-pressed=true]{background:#d2e9dc;color:#38554b}.exercise{border-color:#e1f0f2;box-shadow:0 3px 13px #1a4e5603}.exercise-num{background:#e8f7f9;color:#61aeba}.set-row input:not([type=checkbox]){background:#f7fcfd;border-color:#dcecee;font-variant-numeric:tabular-nums}.exercise-name p{color:#88a4a9}.timer-launcher{border-color:#daebed;background:#f8fdfe}.year-block{background:#ffffffcb}.current-block{border:1px solid #8dcbd4;background:linear-gradient(135deg,#f2fcfd,#fff)}.coach-note{border-color:#88c5ce;background:#f1fbfc;border-radius:0 12px 12px 0}.stat-grid .stat{background:#fff;box-shadow:var(--shadow-soft)}.stat strong{color:#4a8d97}.auth-screen{background:radial-gradient(ellipse at 75% 20%,#d9edf0 0,transparent 55%),radial-gradient(ellipse at 10% 90%,#e6f1e9 0,transparent 50%)}.auth-card{border:1px solid #ffffffc7;box-shadow:0 24px 80px #3b7f890e;background:#ffffffed}.auth-intro{color:#809fa4}.auth-footer{color:#92b1b6}footer{border-color:#e1eef0;color:#97afb2;font-size:11px}
@media(min-width:1000px){.diary-layout aside{position:sticky;top:95px}.snack-card-copy .snack-description{min-height:68px}.food-card-nutrition{margin-top:auto}.diary-home-actions .primary{flex:1}.diary-home-actions .secondary{flex:1}}
@media(max-width:900px){.diary-layout{grid-template-columns:1fr}.diary-layout aside{position:static}.favorite-list{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:720px){.topbar{height:70px;padding:0 19px}.brand{font-size:24px}#cloud-status{font-size:9px;max-width:126px;padding:7px 9px;min-height:32px}main{padding:1px 17px calc(100px + env(safe-area-inset-bottom))}.page-heading{margin:27px 0 23px}.page-heading h1{font-size:29px;letter-spacing:-1.1px}.page-heading .intro{font-size:13px;line-height:1.8;margin-top:10px}.tabs{bottom:10px;left:12px;right:12px;width:auto;border:1px solid #deeef0;border-radius:22px;padding:6px 5px calc(6px + env(safe-area-inset-bottom));background:#ffffffed;box-shadow:0 7px 30px #2a545b17;gap:1px}.tabs button{font-size:10px;border-radius:16px;min-height:55px;padding:8px 2px;gap:6px}.tabs svg{width:20px;height:20px}.diary-home{padding:21px 19px;border-radius:23px}.diary-home h3{font-size:20px}.diary-home .eyebrow{font-size:9px}.diary-home .section-line>.ghost{font-size:10px;padding:8px 9px;min-height:36px}.diary-meters{gap:10px;margin:18px 0}.diary-meters .diary-meter{padding:14px 12px;border-radius:15px}.diary-meter-label{gap:5px;flex-direction:column}.diary-meter-label strong{font-size:26px}.diary-meter-label small{font-size:11px}.diary-meter-label>span{font-size:10px}.diary-meter .small{font-size:9px;line-height:1.65}.diary-home-actions{gap:8px}.diary-home-actions button{padding:11px 8px;font-size:11px;min-height:44px}.diary-home>p{font-size:10px;line-height:1.8}.week-summary{padding:21px;gap:15px}.task-open{padding:21px 18px}.task-copy strong{font-size:21px}.task-copy>span:last-child{font-size:12px}.task-footer .ghost{font-size:11px}.food-diary-link{margin:0 0 14px}.food-diary-link button{font-size:11px;min-height:38px}.food-tabs{margin-bottom:20px;border-radius:14px}.food-tabs button{font-size:12px;min-height:40px}.food-favorites{padding:20px;border-radius:22px}.favorite-list{padding-top:16px;gap:11px}.favorite-item{width:272px}.favorite-art{width:80px}.favorite-copy{padding:17px 35px 17px 13px}.favorite-copy strong{font-size:12px}.favorite-item .recipe-heart{width:32px;min-height:32px;height:32px}.favorite-hint{display:none}.snack-toolbar{margin-top:24px;gap:12px}.snack-search{min-width:0;flex-basis:100%;font-size:11px}.snack-search input{font-size:14px;padding:13px 15px}.snack-quick{font-size:11px;min-height:32px}.snack-quick input[type=checkbox]{width:20px;height:20px}.snack-filter-row{gap:10px;margin-bottom:18px}.snack-filters{gap:5px}.snack-filters button{min-height:34px;padding:7px 12px;font-size:11px}#snack-results{font-size:11px}.snack-grid{gap:15px}.snack-card{border-radius:21px}.snack-card-copy{padding:18px;gap:10px}.snack-card-copy>strong{font-size:17px;line-height:1.5}.snack-description{font-size:12px;line-height:1.8}.snack-category{font-size:9px}.nutrient-badges>span{padding:10px;border-radius:11px}.nutrient-badges strong{font-size:12px}.nutrient-badges small{font-size:9px}.snack-card-bottom{font-size:10px}.food-card-nutrition>small{font-size:9px}.recipe-heart{width:40px;height:40px;min-height:40px}.snack-recipe-hero{padding:24px 21px;gap:16px;border-radius:23px}.snack-recipe-hero h2{font-size:26px}.snack-recipe-hero p{font-size:13px}.recipe-art{max-width:190px}.recipe-ingredients,.recipe-method{padding:22px}.recipe-method>ol p{font-size:13px;line-height:1.95}.recipe-ingredient-list li{font-size:12px}.recipe-quantity button{border-radius:12px}.nutrition-card{padding:22px 15px}.nutrition-card .section-line{gap:14px;margin-bottom:18px}.nutrition-card h3{font-size:17px}.nutrition-card th,.nutrition-card td{padding:12px 6px;font-size:11px}.diary-datebar{gap:7px;margin-bottom:21px}.diary-datebar label{font-size:10px}.diary-datebar input{font-size:13px;padding:11px 9px}.diary-datebar>button{font-size:11px;padding:10px;min-height:42px}.diary-summary{padding:23px 21px}.diary-summary h2{font-size:40px;margin:13px 0 19px}.diary-summary h2 small{font-size:10px;display:inline-block}.diary-macros{gap:6px;margin:21px 0}.diary-macros>div{padding:13px 7px;border-radius:12px}.diary-macros strong{font-size:14px}.diary-macros span{font-size:9px}.diary-log .card{padding:21px}.diary-log .section-line>.ghost{font-size:10px;padding:6px 9px}.diary-entry-main strong{font-size:12px}.diary-entry-main span{font-size:10px}.diary-entry>strong{font-size:12px}.diary-water{padding:22px}.diary-dialog{padding:23px 20px;border-radius:26px;width:calc(100% - 24px);max-height:90dvh}.diary-dialog-top{margin-bottom:15px}.diary-dialog h2{font-size:25px}.diary-dialog label{font-size:11px}.diary-dialog input,.diary-dialog select{font-size:16px}.diary-preview span{font-size:11px}.diary-dialog form>.primary{width:100%;margin-top:7px}.diary-product>button:first-child{padding:13px 2px}.diary-product strong{font-size:12px}.diary-product small{font-size:10px}.diary-undo{bottom:91px;padding:10px 13px;font-size:11px}.diary-undo button{font-size:10px;min-height:37px}.auth-screen{padding:28px 20px}.auth-card{border-radius:27px}.session-hero{border-radius:23px}.exercise{border-radius:20px}.set-row input{font-size:16px}.year-block{border-radius:20px}footer{font-size:10px;line-height:1.8}.section-line{gap:12px}}
@media(max-width:480px){.snack-card-open{flex-direction:column}.snack-card-open .snack-art{width:100%;min-height:0}.snack-card-open .snack-art svg{width:100%;height:158px}.snack-card-copy{padding:19px 20px;width:100%}.snack-card-copy>strong{padding-right:0;font-size:18px}.snack-method{top:12px;left:12px;font-size:10px;max-width:none}.snack-card .recipe-heart{top:11px;right:11px;width:38px;height:38px}.snack-description{font-size:13px}.nutrient-badges strong{font-size:14px}.nutrient-badges>span{padding:12px 13px}.snack-card-bottom{padding-top:12px}.recipe-columns{gap:17px}.favorite-list{display:flex;overflow:auto}.diary-layout aside{display:block}}
@media(prefers-reduced-motion:reduce){.snack-art svg,.recipe-heart{transition:none;transform:none!important}}
@media print{body{background:#fff}.tabs,.diary-home-actions,.diary-undo,.food-diary-link{display:none!important}.card{box-shadow:none}}
.snack-description,.recipe-method>ol p{color:#657d81}.favorite-copy>span,.snack-card-bottom,.food-card-nutrition>small,.diary-product small,.diary-entry-main span,.diary-macros span,.diary-summary h2 small,.diary-dialog .small,.diary-meter .small{color:#6a888d}.food-favorites .eyebrow,.snack-category,.diary-dialog label,.diary-datebar label{color:#5f8e95}

/* Daily dashboard shares the diary goals and account data. */
.dashboard-day{display:grid;grid-template-columns:1.25fr 1fr;gap:22px;margin-bottom:26px}.dashboard-day .card{margin:0;padding:28px}.dashboard-energy{background:linear-gradient(135deg,#fff,#ecfbfd)}.dashboard-water{background:linear-gradient(140deg,#fff,#eaf4ef);border-color:#d8e7de}.dashboard-day h2{font-size:25px;letter-spacing:-.7px;margin:10px 0 25px}.dashboard-day .section-line{margin:0;gap:10px}.dashboard-day .eyebrow{font-size:10px;margin:0}.dashboard-day .section-line button{font-size:12px;padding:8px 0}.dashboard-day .diary-meter-label strong{font-size:32px;font-variant-numeric:tabular-nums}.dashboard-day .diary-track{height:12px;margin-top:14px;position:relative;overflow:visible}.dashboard-day .diary-track:after{content:'';position:absolute;right:0;top:-4px;height:20px;border-right:2px solid #708d92}.dashboard-remaining{font-size:14px;color:#527e85;margin:17px 0}.dashboard-remaining strong{font-size:23px;font-variant-numeric:tabular-nums}.dashboard-water .primary{background:#40755f;border-color:#40755f}.dashboard-water .dashboard-remaining{color:#426852}.dashboard-day .button-row{margin-top:20px;gap:10px;flex-wrap:wrap}.dashboard-day .button-row button{min-height:46px}.dashboard-day .diary-home-undo{grid-column:1/-1}.dashboard-measure{display:flex;align-items:center;justify-content:space-between;gap:20px;border-color:#bfe5eb;background:#f6fdfe;margin-bottom:28px}.dashboard-measure h3{margin:5px 0}.dashboard-measure p{margin:5px 0}.dashboard-week{margin:28px 0}.dashboard-progress{padding:28px}.dashboard-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:25px 0 30px}.dashboard-stats>div{display:flex;flex-direction:column;gap:9px;background:#f4fafb;border-radius:17px;padding:20px}.dashboard-stats strong{font-size:30px;color:#4b8189;font-variant-numeric:tabular-nums}.dashboard-stats small{font-size:12px}.dashboard-stats span{font-size:12px;color:#648489}.dashboard-progress .chart-scroll{margin-top:15px}
@media(max-width:720px){.dashboard-day{grid-template-columns:1fr;gap:16px}.dashboard-day .card{padding:22px}.dashboard-day .diary-meter-label{flex-direction:row;align-items:center}.dashboard-day .diary-meter .small{font-size:12px}.dashboard-day h2{font-size:23px}.dashboard-measure{align-items:stretch;flex-direction:column;padding:22px;gap:12px}.dashboard-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.dashboard-stats>div{padding:16px 12px}.dashboard-stats strong{font-size:25px}.dashboard-progress{padding:22px 16px}.dashboard-progress h2{font-size:22px}.dashboard-day .button-row button{font-size:13px}.dashboard-day .eyebrow{font-size:9px}.tabs button{font-size:9px}}

.dashboard-limit{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;margin:0 0 24px;padding:17px;background:#ffffffb3;border:1px solid #d3ebef;border-radius:16px}.dashboard-limit label{font-size:13px;color:#3f747c}.dashboard-limit input{margin-top:8px;font-size:16px;min-width:0;width:100%}.dashboard-limit button{min-height:46px}.dashboard-limit .small{grid-column:1/-1;margin:0;font-size:11px;line-height:1.6}

/* Keep the dashboard heading on the same content grid as its cards. */
main:has(#view-home:not([hidden])) .page-heading{max-width:880px;margin-inline:auto;width:100%}


.app-intro{width:calc(100% - 32px);max-width:510px;max-height:90dvh;overflow:auto;border:1px solid #d6edf0;border-radius:28px;padding:28px;background:#fbfeff;color:#254247;box-shadow:0 30px 100px #25424733}.app-intro::backdrop{background:#1d3b4080;backdrop-filter:blur(5px)}.intro-top,.intro-controls{display:flex;align-items:center;justify-content:space-between;gap:12px}.intro-visual{background:linear-gradient(120deg,#e2f8fb,#e5f2eb);border-radius:20px;margin:16px 0 24px;text-align:center;padding:12px}.intro-visual svg{width:100%;height:140px}.intro-visual>span{font-size:10px;font-weight:800;letter-spacing:2px;color:#4d828a}.app-intro h2{font-size:27px}.app-intro p{font-size:15px;color:#617f84;line-height:1.8}.intro-features{list-style:none;padding:0;display:grid;gap:14px;margin:24px 0}.intro-features li{display:flex;align-items:center;gap:12px;font-size:14px}.intro-features li span{background:#e8f1eb;color:#46725c;border-radius:50%;padding:4px 8px}.intro-controls{margin-top:25px}.previous-session{font-size:12px;color:#5f8a91;margin:16px 0 9px}.previous-set{display:flex;justify-content:space-between;gap:12px;font-size:11px;color:#728e93;padding:7px 10px;background:#f2fafb;border-radius:9px;margin:9px 0 5px}.previous-set strong{font-weight:600;color:#4f7d84}.previous-set strong span{color:#95b1b6;margin:0 4px}.set-with-history{min-width:0}@media(max-width:480px){.app-intro{padding:22px}.app-intro h2{font-size:24px}.intro-visual svg{height:115px}}

.strength-chart{margin:28px 0;padding:28px;background:linear-gradient(155deg,#fff,#f4fcfd)}.strength-chart h2{font-size:25px}.strength-filters{display:grid;grid-template-columns:.7fr 1.6fr 1fr 1fr;gap:12px;margin:22px 0}.strength-filters label{font-size:12px;color:#5d8187}.strength-filters select{width:100%;min-width:0;margin-top:7px;background:#fff;font-size:13px}.strength-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:24px 0 12px}.strength-stats>div{display:flex;flex-direction:column;gap:9px;padding:17px;background:#e7f6f8;border-radius:16px}.strength-stats span{font-size:11px;color:#5e8a91}.strength-stats strong{font-size:26px;color:#418c98;font-variant-numeric:tabular-nums}.strength-stats small{font-size:11px;font-weight:500}.strength-svg{width:100%;height:auto;display:block}.strength-svg text{font-size:12px;fill:#628389}.strength-table{overflow:auto}.strength-table table{width:100%;border-collapse:collapse;font-size:12px;text-align:left}.strength-table th,.strength-table td{padding:12px 8px;border-bottom:1px solid #daecee;white-space:nowrap}.strength-empty{text-align:center;padding:30px 16px}.strength-empty>span{display:block;font-size:36px;color:#67acb6}.strength-empty p{font-size:13px;color:#69898e}.strength-chart summary{color:#4b8891;cursor:pointer;font-size:13px}.strength-chart .small{font-size:12px;line-height:1.8}@media(max-width:720px){.strength-chart{padding:22px 17px}.strength-chart h2{font-size:21px}.strength-filters{grid-template-columns:1fr 1fr;gap:10px}.strength-stats{gap:7px}.strength-stats>div{padding:12px 9px}.strength-stats strong{font-size:20px}.strength-stats small{display:block;margin-top:4px}.strength-stats span{font-size:10px}.strength-filters select{font-size:16px}.strength-chart .section-line{align-items:flex-start}.strength-chart .section-line>.ghost{font-size:11px}}

.dashboard-charts{margin:28px 0}.dashboard-chart-tabs{display:flex;gap:6px;padding:6px;background:#e0f1f3;border-radius:18px;margin-bottom:12px}.dashboard-chart-tabs button{flex:1;background:transparent;color:#5f8288;border-radius:13px;min-height:44px;font-weight:700}.dashboard-chart-tabs button[aria-pressed=true]{background:#fff;color:#397e88;box-shadow:0 2px 8px #19535c0d}.dashboard-charts .strength-chart{margin:0}.strength-options{margin:20px 0 0}.strength-options summary{min-height:32px}.strength-options .strength-filters{margin:12px 0}.running-chart{background:linear-gradient(150deg,#fff,#f0f7f3)}.running-chart .strength-stats>div{background:#e7f0ea}.running-chart .strength-stats strong{color:#42745e}.dashboard-charts .strength-svg{max-height:225px}.dashboard-charts .dashboard-progress{margin:0}.dashboard-charts .section-line{margin-top:0}

.run-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.run-chart-select{display:block;max-width:270px;font-size:12px;color:#537563}.run-chart-select select{display:block;width:100%;margin-top:7px;font-size:16px}@media(max-width:720px){.run-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}

.weekly-progress{margin:30px 0}.weekly-progress h2{font-size:25px}.weekly-range{font-size:11px;color:#64878d;display:flex;align-items:center;gap:9px}.weekly-range select{font-size:13px;background:#fff;min-height:42px}.weekly-chart-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.weekly-chart-card{min-width:0;background:linear-gradient(150deg,#fff 20%,color-mix(in srgb,var(--chart-color) 8%,white));border:1px solid color-mix(in srgb,var(--chart-color) 18%,white);border-radius:24px;box-shadow:0 8px 25px #23515806;padding:22px 0 14px;overflow:hidden}.weekly-chart-top{display:flex;justify-content:space-between;align-items:center;padding:0 21px;color:var(--chart-color);font-weight:800;font-size:16px}.weekly-chart-top>span:last-child{font-size:24px}.weekly-chart-label{font-size:11px;color:#759095;padding:0 21px;margin:12px 0 8px}.weekly-chart-number{font-size:38px;letter-spacing:-1.5px;font-weight:800;padding:0 21px;color:#254247;font-variant-numeric:tabular-nums}.weekly-chart-number small{font-size:11px;letter-spacing:0;font-weight:500;color:#759095;margin-left:7px}.weekly-chart-change{padding:0 21px;color:var(--chart-color);font-size:11px;min-height:20px;margin:9px 0}.weekly-chart-svg{width:100%;height:auto;display:block;margin:12px 0 7px}.weekly-chart-svg text{fill:#7a9296;font-size:11px}.weekly-chart-foot{padding:0 21px;font-size:10px;color:#768f93;line-height:1.6;margin:9px 0 0}.weekly-explanation{background:#ffffff8c;border:1px solid #dcedef;border-radius:14px;padding:14px 18px}.weekly-explanation summary{font-size:12px;color:#539099;cursor:pointer}.weekly-explanation p{font-size:12px;color:#628186;line-height:1.8}@media(max-width:720px){.weekly-chart-grid{grid-template-columns:1fr;gap:13px}.weekly-chart-card{display:grid;grid-template-columns:1fr 1fr;padding:17px 0 12px}.weekly-chart-top{grid-column:1/-1;padding:0 18px}.weekly-chart-label,.weekly-chart-number,.weekly-chart-change{grid-column:1;padding-left:18px;padding-right:0}.weekly-chart-label{margin-top:12px}.weekly-chart-number{font-size:34px}.weekly-chart-svg{grid-column:2;grid-row:2/5;align-self:center;margin:0}.weekly-chart-foot{grid-column:1/-1;padding:0 18px;font-size:10px}.weekly-chart-change{font-size:10px}.weekly-progress h2{font-size:21px}.weekly-range{display:block}.weekly-range select{display:block;margin-top:4px}}

/* A consistent completion control, independent of numeric input sizing. */
.set-row input[type=checkbox]{appearance:none;box-sizing:border-box;justify-self:center;width:40px;height:40px;min-width:40px;min-height:40px;padding:0;margin:0;border:1.5px solid #c9e1e5;border-radius:12px;background:#fff;display:grid;place-content:center;box-shadow:0 2px 5px #2a545b05;transition:background .15s,border-color .15s,box-shadow .15s}
.set-row input[type=checkbox]:hover{border-color:#6facb5;background:#eefafc}
.set-row input[type=checkbox]:checked{background:#487c65;border-color:#487c65;box-shadow:0 3px 9px #487c6520}
.set-row input[type=checkbox]:checked:after{content:'✓';font-size:23px;line-height:1;color:#fff;font-weight:700}
.set-row input[type=checkbox]:focus-visible{outline:3px solid #7fc5cf;outline-offset:3px}
@media(prefers-reduced-motion:reduce){.set-row input[type=checkbox]{transition:none}}


.weekly-chart-empty{min-height:166px;margin:12px 0 7px;padding:12px 21px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:10px}.weekly-empty-icon{width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:color-mix(in srgb,var(--chart-color) 10%,white);color:var(--chart-color)}.weekly-empty-icon svg{width:21px;height:21px}.weekly-chart-empty p{font-size:12px;line-height:1.7;color:#6e888c;margin:0;max-width:230px}.weekly-empty-action{padding:8px 0;min-height:36px;background:transparent;color:var(--chart-color);font-size:12px;font-weight:700;text-align:left}.weekly-empty-action:hover{text-decoration:underline}@media(max-width:720px){.weekly-chart-empty{grid-column:1/-1;min-height:0;margin:8px 18px 12px;padding:15px;background:#ffffff80;border:1px dashed color-mix(in srgb,var(--chart-color) 24%,white);border-radius:14px}.weekly-chart-empty p{max-width:none}}

.weekly-chart-card{position:relative;transition:box-shadow .15s,border-color .15s}.weekly-chart-open{position:absolute;inset:0;z-index:1;width:100%;height:100%;padding:0;border:0;border-radius:inherit;background:transparent;cursor:pointer}.weekly-chart-open:hover{background:transparent}.weekly-chart-open:active{transform:none}.weekly-chart-card:has(.weekly-chart-open:hover){border-color:var(--chart-color);box-shadow:0 8px 26px #23515813}.weekly-chart-open:focus-visible{outline:3px solid var(--chart-color);outline-offset:-4px}.weekly-empty-action{position:relative;z-index:2}#view-progress .strength-chart,#view-progress article:has(#weight-form){scroll-margin-top:100px}@media(prefers-reduced-motion:reduce){.weekly-chart-card{transition:none}}